20.5 km | 02:02:35 | 05:59/km日期: 2019-03-31 06:35 - 總爬升: 352 m - 平均心率: 152 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 03'17" / 05'45" / 05'38" / 06'16" / 05'46" / 06'08" / 05'40" / 05'46" / 05'37" / 05'49" / 07'43" / 06'08" / 06'15" / 05'48" / 05'53" / 05'45" / 05'37" / 05'14" / 05'52" / 05'39" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'53") | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'35") | 1000 / 10000 |
| 11 | | 07'43" (+02'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'54") | 1000 / 12000 |
| 13 | | 06'14" (+01'00") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'30") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 05'14" | 1000 / 18000 |
| 19 | | 05'51" (+00'37") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 08'16" (+03'02") | 453 / 20453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
144.93 km 
Nike Elite9 累積 :
4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 05'45" | 00:09'02" |
| 3 | 05'38" | 00:14'40" |
| 4 | 06'16" | 00:20'56" |
| 5 | 05'46" | 00:26'42" |
| 6 | 06'08" | 00:32'50" |
| 7 | 05'40" | 00:38'30" |
| 8 | 05'46" | 00:44'16" |
| 9 | 05'37" | 00:49'53" |
| 10 | 05'49" | 00:55'42" |
| 11 | 07'43" | 01:03'25" |
| 12 | 06'08" | 01:09'33" |
| 13 | 06'15" | 01:15'48" |
| 14 | 05'48" | 01:21'36" |
| 15 | 05'53" | 01:27'29" |
| 16 | 05'45" | 01:33'14" |
| 17 | 05'37" | 01:38'51" |
| 18 | 05'14" | 01:44'05" |
| 19 | 05'52" | 01:49'57" |
| 20 | 05'39" | 01:55'36" |
| 20.5 | 08'15" | 01:59'21" |
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