10.2 km | 01:04:57 | 06:22/km日期: 2019-04-06 05:50 - 平均心率: 147 - 卡路里: 487 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 07'34" / 06'52" / 06'18" / 05'55" / 05'47" / 05'38" / 05'48" / 06'10" / 06'53" / 06'45" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+03'45") | 1000 / 1000 |
| 2 | | 06'52" (+03'03") | 1000 / 2000 |
| 3 | | 06'34" (+02'45") | 846 / 2846 |
| 4 | | 04'18" (+00'29") | 100 / 2946 |
| 5 | | 06'05" (+02'16") | 493 / 3439 |
| 6 | | 04'26" (+00'37") | 100 / 3539 |
| 7 | | 06'02" (+02'13") | 496 / 4035 |
| 8 | | 04'07" (+00'18") | 100 / 4135 |
| 9 | | 06'14" (+02'25") | 480 / 4616 |
| 10 | | 04'06" (+00'17") | 100 / 4716 |
| 11 | | 06'10" (+02'21") | 485 / 5201 |
| 12 | | 04'06" (+00'17") | 100 / 5301 |
| 13 | | 06'02" (+02'13") | 497 / 5798 |
| 14 | | 03'55" (+00'06") | 100 / 5898 |
| 15 | | 05'51" (+02'02") | 512 / 6411 |
| 16 | | 04'00" (+00'11") | 100 / 6511 |
| 17 | | 05'58" (+02'09") | 502 / 7013 |
| 18 | | 03'49" | 100 / 7113 |
| 19 | | 06'21" (+02'32") | 471 / 7584 |
| 20 | | 06'48" (+02'59") | 1000 / 8584 |
| 21 | | 06'45" (+02'56") | 1000 / 9584 |
| 22 | | 06'56" (+03'07") | 592 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
134.96 km 
NB whanztp1白色 累積 :
881.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'52" | 00:14'26" |
| 3 | 06'18" | 00:20'44" |
| 4 | 05'55" | 00:26'39" |
| 5 | 05'47" | 00:32'26" |
| 6 | 05'38" | 00:38'04" |
| 7 | 05'48" | 00:43'52" |
| 8 | 06'10" | 00:50'02" |
| 9 | 06'53" | 00:56'55" |
| 10 | 06'45" | 01:03'40" |
| 10.2 | 07'14" | 01:04'57" |
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