11.1 km | 00:59:26 | 05:21/km日期: 2019-04-05 06:19 - 平均心率: 165 - 卡路里: 512 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'07" / 05'42" / 05'21" / 05'11" / 04'58" / 04'51" / 04'58" / 04'55" / 05'20" / 05'01" / 05'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'52") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 1000 / 11000 |
| 12 | | 05'11" (+00'21") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 143.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 05'11" | 00:22'21" |
| 5 | 04'58" | 00:27'19" |
| 6 | 04'51" | 00:32'10" |
| 7 | 04'58" | 00:37'08" |
| 8 | 04'55" | 00:42'03" |
| 9 | 05'20" | 00:47'23" |
| 10 | 05'01" | 00:52'24" |
| 11 | 05'42" | 00:58'06" |
| 11.1 | 05'12" | 00:58'40" |
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