10.5 km | 00:58:58 | 05:36/km日期: 2019-04-15 18:20 - 平均心率: 145 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 05'33" / 05'30" / 05'45" / 05'40" / 05'45" / 05'40" / 05'43" / 05'43" / 05'31" / 05'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'13") | 1000 / 1000 |
| 2 | | 05'30" (+02'11") | 1000 / 2000 |
| 3 | | 05'44" (+02'25") | 1000 / 3000 |
| 4 | | 05'40" (+02'21") | 1000 / 4000 |
| 5 | | 05'45" (+02'26") | 1000 / 5000 |
| 6 | | 05'39" (+02'20") | 1000 / 6000 |
| 7 | | 05'42" (+02'23") | 1000 / 7000 |
| 8 | | 05'43" (+02'24") | 1000 / 8000 |
| 9 | | 05'31" (+02'12") | 1000 / 9000 |
| 10 | | 05'21" (+02'02") | 1000 / 10000 |
| 11 | | 06'44" (+03'25") | 74 / 10074 |
| 12 | | 03'34" (+00'15") | 115 / 10190 |
| 13 | | 12'37" (+09'18") | 46 / 10236 |
| 14 | | 03'19" | 118 / 10355 |
| 15 | | 19'40" (+16'21") | 22 / 10377 |
| 16 | | 03'19" | 128 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
10.51 km 
NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'45" | 00:16'48" |
| 4 | 05'40" | 00:22'28" |
| 5 | 05'45" | 00:28'13" |
| 6 | 05'40" | 00:33'53" |
| 7 | 05'43" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'31" | 00:50'50" |
| 10 | 05'21" | 00:56'11" |
| 10.5 | 07'18" | 00:59'53" |
展開計圈分析
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