12.0 km | 01:38:02 | 08:08/km日期: 2019-04-05 17:05 - 總爬升: 145 m - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'07" / 08'00" / 08'10" / 07'53" / 07'49" / 07'27" / 34'57" / 11'02" / 07'18" / 07'32" / 07'52" / 09'45" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'01") | 1000 / 1000 |
| 2 | | 07'59" (+00'41") | 1000 / 2000 |
| 3 | | 08'10" (+00'52") | 1000 / 3000 |
| 4 | | 07'53" (+00'35") | 1000 / 4000 |
| 5 | | 07'48" (+00'30") | 1000 / 5000 |
| 6 | | 07'27" (+00'09") | 1000 / 6000 |
| 7 | | 08'20" (+01'02") | 1000 / 7000 |
| 8 | | 11'02" (+03'44") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'31" (+00'13") | 1000 / 10000 |
| 11 | | 07'52" (+00'34") | 1000 / 11000 |
| 12 | | 08'02" (+00'44") | 1000 / 12000 |
| 13 | | 08'28" (+01'10") | 35 / 12035 |
4月累積里程 :
156.59 km 
BROOKS 11 累積 :
1019.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'00" | 00:16'07" |
| 3 | 08'10" | 00:24'17" |
| 4 | 07'53" | 00:32'10" |
| 5 | 07'49" | 00:39'59" |
| 6 | 07'27" | 00:47'26" |
| 7 | 34'57" | 01:22'23" |
| 8 | 11'02" | 01:33'25" |
| 9 | 07'18" | 01:40'43" |
| 10 | 07'32" | 01:48'15" |
| 11 | 07'52" | 01:56'07" |
| 12 | 09'45" | 02:05'52" |
| 12.0 | 08'33" | 02:06'10" |
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