14.2 km | 04:11:38 | 17:46/km日期: 2019-03-31 13:12 - 總爬升: 301 m - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 126 - 溫度: 20°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 10'29" / 19'06" / 16'57" / 12'44" / 16'46" / 15'38" / 13'19" / 18'11" / 19'15" / 39'20" / 24'27" / 15'06" / 12'59" / 12'06" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+01'52") | 1000 / 1000 |
| 2 | | 19'05" (+07'00") | 1000 / 2000 |
| 3 | | 16'57" (+04'52") | 1000 / 3000 |
| 4 | | 12'43" (+00'38") | 1000 / 4000 |
| 5 | | 16'45" (+04'40") | 1000 / 5000 |
| 6 | | 15'38" (+03'33") | 1000 / 6000 |
| 7 | | 13'18" (+01'13") | 1000 / 7000 |
| 8 | | 18'11" (+06'06") | 1000 / 8000 |
| 9 | | 19'15" (+07'10") | 1000 / 9000 |
| 10 | | 39'12" (+27'07") | 1000 / 10000 |
| 11 | | 24'33" (+12'28") | 1000 / 11000 |
| 12 | | 14'51" (+02'46") | 1000 / 12000 |
| 13 | | 13'13" (+01'08") | 1000 / 13000 |
| 14 | | 12'05" | 1000 / 14000 |
| 15 | | 11'34" | 155 / 14155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 280.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 19'06" | 00:29'35" |
| 3 | 16'57" | 00:46'32" |
| 4 | 12'44" | 00:59'16" |
| 5 | 16'46" | 01:16'02" |
| 6 | 15'38" | 01:31'40" |
| 7 | 13'19" | 01:44'59" |
| 8 | 18'11" | 02:03'10" |
| 9 | 19'15" | 02:22'25" |
| 10 | 39'20" | 03:01'45" |
| 11 | 24'27" | 03:26'12" |
| 12 | 15'06" | 03:41'18" |
| 13 | 12'59" | 03:54'17" |
| 14 | 12'06" | 04:06'23" |
| 14.2 | 11'29" | 04:08'10" |
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