15.8 km | 01:18:46 | 04:59/km日期: 2019-03-29 18:22 - 平均心率: 126 - 卡路里: 471 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 05'40" / 06'05" / 04'26" / 04'28" / 04'25" / 04'24" / 04'19" / 05'44" / 04'36" / 04'25" / 04'15" / 04'13" / 04'14" / 04'17" / 06'08" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'26") | 1000 / 1000 |
| 2 | | 07'35" (+03'21") | 561 / 1561 |
| 3 | | 04'17" (+00'03") | 1000 / 2561 |
| 4 | | 04'29" (+00'15") | 1000 / 3561 |
| 5 | | 04'25" (+00'11") | 1000 / 4561 |
| 6 | | 04'23" (+00'09") | 1000 / 5561 |
| 7 | | 04'20" (+00'06") | 1000 / 6561 |
| 8 | | 04'22" (+00'08") | 1000 / 7561 |
| 9 | | 05'57" (+01'43") | 1000 / 8561 |
| 10 | | 04'24" (+00'10") | 1000 / 9561 |
| 11 | | 04'17" (+00'03") | 1000 / 10561 |
| 12 | | 04'14" | 1000 / 11561 |
| 13 | | 04'15" (+00'01") | 1000 / 12561 |
| 14 | | 04'14" | 1000 / 13561 |
| 15 | | 04'21" (+00'07") | 1000 / 14561 |
| 16 | | 06'46" (+02'32") | 1000 / 15561 |
| 17 | | 16'44" (+12'30") | 238 / 15800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 253.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'05" | 00:11'45" |
| 3 | 04'26" | 00:16'11" |
| 4 | 04'28" | 00:20'39" |
| 5 | 04'25" | 00:25'04" |
| 6 | 04'24" | 00:29'28" |
| 7 | 04'19" | 00:33'47" |
| 8 | 05'44" | 00:39'31" |
| 9 | 04'36" | 00:44'07" |
| 10 | 04'25" | 00:48'32" |
| 11 | 04'15" | 00:52'47" |
| 12 | 04'13" | 00:57'00" |
| 13 | 04'14" | 01:01'14" |
| 14 | 04'17" | 01:05'31" |
| 15 | 06'08" | 01:11'39" |
| 15.8 | 08'53" | 01:18'46" |
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