14.3 km | 07:14:18 | 30:27/km日期: 2019-03-31 08:09 - 總爬升: 1222 m - 卡路里: 674 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 36'00" / 32'12" / 33'34" / 44'34" / 22'18" / 24'58" / 31'59" / 27'14" / 63'14" / 22'28" / 25'58" / 26'17" / 24'35" / 15'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'10" (+20'52") | 1000 / 1000 |
| 2 | | 32'05" (+16'47") | 1000 / 2000 |
| 3 | | 33'40" (+18'22") | 1000 / 3000 |
| 4 | | 44'34" (+29'16") | 1000 / 4000 |
| 5 | | 22'17" (+06'59") | 1000 / 5000 |
| 6 | | 24'35" (+09'17") | 1000 / 6000 |
| 7 | | 32'21" (+17'03") | 1000 / 7000 |
| 8 | | 27'12" (+11'54") | 1000 / 8000 |
| 9 | | 01:03'15" (+47'57") | 1000 / 9000 |
| 10 | | 22'29" (+07'11") | 1000 / 10000 |
| 11 | | 25'57" (+10'39") | 1000 / 11000 |
| 12 | | 26'14" (+10'56") | 1000 / 12000 |
| 13 | | 24'36" (+09'18") | 1000 / 13000 |
| 14 | | 15'18" | 1000 / 14000 |
| 15 | | 13'21" | 261 / 14261 |
3月累積里程 : 360.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'00" | 00:36'00" |
| 2 | 32'12" | 01:08'12" |
| 3 | 33'34" | 01:41'46" |
| 4 | 44'34" | 02:26'20" |
| 5 | 22'18" | 02:48'38" |
| 6 | 24'58" | 03:13'36" |
| 7 | 31'59" | 03:45'35" |
| 8 | 27'14" | 04:12'49" |
| 9 | 63'14" | 05:16'03" |
| 10 | 22'28" | 05:38'31" |
| 11 | 25'58" | 06:04'29" |
| 12 | 26'17" | 06:30'46" |
| 13 | 24'35" | 06:55'21" |
| 14 | 15'18" | 07:10'39" |
| 14.3 | 13'19" | 07:14'08" |
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