21.2 km | 01:54:19 | 05:23/km日期: 2019-03-31 07:04 - 平均心率: 151 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'50" / 05'33" / 04'55" / 04'54" / 04'51" / 04'50" / 04'51" / 04'47" / 04'52" / 05'19" / 05'14" / 06'24" / 08'46" / 05'51" / 05'48" / 05'39" / 06'21" / 05'42" / 05'33" / 05'21" / 05'13" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'03") | 1000 / 1000 |
2 | | 05'32" (+00'45") | 1000 / 2000 |
3 | | 04'55" (+00'08") | 1000 / 3000 |
4 | | 04'54" (+00'07") | 1000 / 4000 |
5 | | 04'50" (+00'03") | 1000 / 5000 |
6 | | 04'50" (+00'03") | 1000 / 6000 |
7 | | 04'50" (+00'03") | 1000 / 7000 |
8 | | 04'47" | 1000 / 8000 |
9 | | 04'52" (+00'05") | 1000 / 9000 |
10 | | 05'18" (+00'31") | 1000 / 10000 |
11 | | 05'13" (+00'26") | 1000 / 11000 |
12 | | 06'24" (+01'37") | 1000 / 12000 |
13 | | 05'21" (+00'34") | 1000 / 13000 |
14 | | 05'51" (+01'04") | 1000 / 14000 |
15 | | 05'47" (+01'00") | 1000 / 15000 |
16 | | 05'39" (+00'52") | 1000 / 16000 |
17 | | 05'32" (+00'45") | 1000 / 17000 |
18 | | 05'41" (+00'54") | 1000 / 18000 |
19 | | 05'32" (+00'45") | 1000 / 19000 |
20 | | 05'20" (+00'33") | 1000 / 20000 |
21 | | 05'13" (+00'26") | 1000 / 21000 |
22 | | 04'52" (+00'05") | 196 / 21196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
126.47 km Nike Zoom Fly Flyknit 累積 :
384.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'33" | 00:12'23" |
3 | 04'55" | 00:17'18" |
4 | 04'54" | 00:22'12" |
5 | 04'51" | 00:27'03" |
6 | 04'50" | 00:31'53" |
7 | 04'51" | 00:36'44" |
8 | 04'47" | 00:41'31" |
9 | 04'52" | 00:46'23" |
10 | 05'19" | 00:51'42" |
11 | 05'14" | 00:56'56" |
12 | 06'24" | 01:03'20" |
13 | 08'46" | 01:12'06" |
14 | 05'51" | 01:17'57" |
15 | 05'48" | 01:23'45" |
16 | 05'39" | 01:29'24" |
17 | 06'21" | 01:35'45" |
18 | 05'42" | 01:41'27" |
19 | 05'33" | 01:47'00" |
20 | 05'21" | 01:52'21" |
21 | 05'13" | 01:57'34" |
21.2 | 04'55" | 01:58'32" |