21.2 km | 02:27:30 | 06:57/km日期: 2019-03-31 18:23 - 平均心率: 151 - 卡路里: 1119 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'31" / 06'43" / 06'55" / 06'54" / 06'59" / 07'05" / 06'56" / 06'55" / 06'58" / 06'57" / 07'00" / 07'03" / 07'02" / 06'58" / 07'08" / 07'07" / 06'55" / 07'01" / 07'03" / 07'06" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'43" (+00'13") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'59" (+00'29") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 06'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 07'00" (+00'30") | 1000 / 11000 |
| 12 | | 07'02" (+00'32") | 1000 / 12000 |
| 13 | | 07'01" (+00'31") | 1000 / 13000 |
| 14 | | 06'58" (+00'28") | 1000 / 14000 |
| 15 | | 07'08" (+00'38") | 1000 / 15000 |
| 16 | | 07'07" (+00'37") | 1000 / 16000 |
| 17 | | 06'55" (+00'25") | 1000 / 17000 |
| 18 | | 07'00" (+00'30") | 1000 / 18000 |
| 19 | | 07'03" (+00'33") | 1000 / 19000 |
| 20 | | 07'06" (+00'36") | 1000 / 20000 |
| 21 | | 06'51" (+00'21") | 1000 / 21000 |
| 22 | | 06'50" (+00'20") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
130.76 km 
MIZUNO WAVE ZEST 累積 :
307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'55" | 00:20'09" |
| 4 | 06'54" | 00:27'03" |
| 5 | 06'59" | 00:34'02" |
| 6 | 07'05" | 00:41'07" |
| 7 | 06'56" | 00:48'03" |
| 8 | 06'55" | 00:54'58" |
| 9 | 06'58" | 01:01'56" |
| 10 | 06'57" | 01:08'53" |
| 11 | 07'00" | 01:15'53" |
| 12 | 07'03" | 01:22'56" |
| 13 | 07'02" | 01:29'58" |
| 14 | 06'58" | 01:36'56" |
| 15 | 07'08" | 01:44'04" |
| 16 | 07'07" | 01:51'11" |
| 17 | 06'55" | 01:58'06" |
| 18 | 07'01" | 02:05'07" |
| 19 | 07'03" | 02:12'10" |
| 20 | 07'06" | 02:19'16" |
| 21 | 06'52" | 02:26'08" |
| 21.2 | 06'48" | 02:27'31" |
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