10.6 km | 00:59:23 | 05:35/km日期: 2019-03-30 19:31 - 平均心率: 158 - 卡路里: 765 Cal - 總步數: 12282 - 平均步頻: 206 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'46" / 05'34" / 05'29" / 05'32" / 05'27" / 05'31" / 05'39" / 05'38" / 05'40" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'29") | 443 / 443 | 177 / 96 |
| 2 | | 05'43" (+00'23") | 439 / 882 | 182 / 95 |
| 3 | | 05'36" (+00'16") | 446 / 1329 | 185 / 96 |
| 4 | | 05'32" (+00'12") | 448 / 1777 | 186 / 96 |
| 5 | | 05'30" (+00'10") | 453 / 2231 | 189 / 95 |
| 6 | | 05'30" (+00'10") | 444 / 2675 | 189 / 95 |
| 7 | | 05'23" (+00'03") | 450 / 3126 | 191 / 96 |
| 8 | | 05'44" (+00'24") | 438 / 3564 | 190 / 91 |
| 9 | | 05'27" (+00'07") | 445 / 4010 | 192 / 95 |
| 10 | | 05'27" (+00'07") | 449 / 4459 | 191 / 96 |
| 11 | | 05'24" (+00'04") | 446 / 4905 | 192 / 95 |
| 12 | | 05'20" | 440 / 5346 | 194 / 96 |
| 13 | | 05'41" (+00'21") | 433 / 5779 | 189 / 92 |
| 14 | | 05'41" (+00'21") | 433 / 6212 | 189 / 92 |
| 15 | | 05'41" (+00'21") | 433 / 6646 | 189 / 92 |
| 16 | | 05'40" (+00'20") | 446 / 7092 | 191 / 91 |
| 17 | | 05'38" (+00'18") | 443 / 7535 | 193 / 91 |
| 18 | | 05'32" (+00'12") | 441 / 7977 | 191 / 93 |
| 19 | | 05'40" (+00'20") | 443 / 8421 | 193 / 91 |
| 20 | | 05'47" (+00'27") | 436 / 8857 | 191 / 89 |
| 21 | | 05'38" (+00'18") | 437 / 9295 | 192 / 92 |
| 22 | | 05'38" (+00'18") | 440 / 9735 | 194 / 90 |
| 23 | | 05'35" (+00'15") | 435 / 10170 | 193 / 92 |
| 24 | | 05'32" (+00'12") | 444 / 10615 | 194 / 92 |
| 25 | | 05'26" (+00'06") | 441 / 11057 | 195 / 94 |
| 26 | | 05'32" (+00'12") | 439 / 11496 | 195 / 92 |
| 27 | | 16'57" (+11'37") | 7 / 11504 | 90 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
101.51 km 
mizuno WAVE SONIC 累積 :
635.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'27" | 00:27'48" |
| 6 | 05'31" | 00:33'19" |
| 7 | 05'39" | 00:38'58" |
| 8 | 05'38" | 00:44'36" |
| 9 | 05'40" | 00:50'16" |
| 10 | 05'33" | 00:55'49" |
| 10.6 | 05'39" | 00:59'23" |
展開計圈分析
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