|  全馬 | 04:40:08 | 06:38/km | 第2馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:40:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+00'30") | 00:57'34" | | 00:29'18" (+01'32") | | 00:30'45" (+02'59") | 00:58'31" (+00'57") | | 00:27'46" | | 00:30'45" (+02'59") | 01:06'23" (+08'49") | | 00:35'38" (+07'52") | | 00:39'03" (+11'17") | 01:17'56" (+20'22") | | 00:38'53" (+11'07") | |
日期: 2019-03-31 06:00 - 總爬升: 629 m - 平均心率: 151 - 卡路里: 2284 Cal - 總步數: 49368 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'12") | 1001 / 1001 | 167 / 98 | | 2 | | 05'32" (+00'41") | 1002 / 2003 | 170 / 105 | | 3 | | 05'44" (+00'53") | 1002 / 3006 | 168 / 103 | | 4 | | 05'40" (+00'49") | 1001 / 4008 | 173 / 101 | | 5 | | 05'25" (+00'34") | 1001 / 5009 | 171 / 107 |
| 6 | | 05'18" (+00'27") | 1001 / 6011 | 168 / 111 | | 7 | | 05'30" (+00'39") | 1002 / 7013 | 171 / 105 | | 8 | | 05'32" (+00'41") | 1000 / 8014 | 169 / 106 | | 9 | | 06'27" (+01'36") | 1002 / 9017 | 168 / 91 | | 10 | | 06'37" (+01'46") | 1000 / 10017 | 173 / 86 | | 11 | | 05'30" (+00'39") | 1002 / 11019 | 171 / 106 | | 12 | | 06'38" (+01'47") | 1000 / 12019 | 168 / 89 | | 13 | | 05'43" (+00'52") | 1001 / 13021 | 167 / 104 | | 14 | | 06'29" (+01'38") | 1000 / 14022 | 171 / 89 | | 15 | | 06'43" (+01'52") | 1000 / 15023 | 170 / 87 | | 16 | | 04'51" | 1002 / 16025 | 173 / 118 | | 17 | | 05'36" (+00'45") | 1000 / 17025 | 171 / 103 | | 18 | | 05'43" (+00'52") | 1001 / 18027 | 171 / 101 | | 19 | | 06'07" (+01'16") | 1000 / 19028 | 168 / 96 | | 20 | | 05'51" (+01'00") | 1000 / 20028 | 173 / 98 | | 21 | | 06'04" (+01'13") | 1002 / 21030 | 169 / 97 | | 22 | | 06'22" (+01'31") | 1000 / 22031 | 172 / 90 | | 23 | | 06'12" (+01'21") | 1000 / 23032 | 171 / 94 | | 24 | | 05'59" (+01'08") | 1000 / 24032 | 173 / 96 | | 25 | | 06'19" (+01'28") | 1000 / 25033 | 169 / 93 | | 26 | | 06'38" (+01'47") | 1000 / 26034 | 169 / 89 | | 27 | | 07'40" (+02'49") | 1001 / 27035 | 177 / 73 | | 28 | | 08'52" (+04'01") | 1000 / 28036 | 165 / 68 | | 29 | | 06'42" (+01'51") | 1000 / 29037 | 177 / 83 | | 30 | | 06'26" (+01'35") | 1000 / 30037 | 171 / 90 | | 31 | | 10'03" (+05'12") | 1001 / 31039 | 196 / 50 | | 32 | | 07'22" (+02'31") | 1000 / 32039 | 164 / 82 | | 33 | | 07'23" (+02'32") | 1001 / 33040 | 183 / 73 | | 34 | | 07'56" (+03'05") | 1000 / 34040 | 185 / 67 | | 35 | | 06'15" (+01'24") | 1002 / 35043 | 173 / 91 | | 36 | | 07'56" (+03'05") | 1000 / 36043 | 189 / 66 | | 37 | | 09'33" (+04'42") | 1000 / 37043 | 189 / 55 | | 38 | | 06'36" (+01'45") | 1001 / 38044 | 181 / 83 | | 39 | | 07'52" (+03'01") | 1000 / 39045 | 197 / 64 | | 40 | | 07'55" (+03'04") | 1001 / 40046 | 185 / 67 | | 41 | | 06'56" (+02'05") | 1001 / 41048 | 178 / 80 | | 42 | | 07'55" (+03'04") | 1001 / 42049 | 201 / 62 | | 43 | | 06'18" (+01'27") | 245 / 42295 | 178 / 88 |
 嘉義陳榮南  跑這場旺萊馬感覺氣氛不錯
補給站很密集2.5公里就一站
東西種類多又好吃 因為是大 公司
贊助 所以不惜成本
跑起來雖然累但值得 真 感謝志工們辛苦了有你們真好- - 賽前宣言: 加好油打氫氣 賽後評分: 補給站東西很恰當
志工們很親切
大會餐點做的很用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 405.58 km  Asics Tartherzeal 6 累積 : 382.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'30" | 00:11'34" | | 3 | 05'41" | 00:17'15" | | 4 | 05'36" | 00:22'51" | | 5 | 05'25" | 00:28'16" | | 6 | 05'17" | 00:33'33" | | 7 | 05'31" | 00:39'04" | | 8 | 05'32" | 00:44'36" | | 9 | 06'22" | 00:50'58" | | 10 | 06'36" | 00:57'34" | | 11 | 05'25" | 01:02'59" | | 12 | 06'23" | 01:09'22" | | 13 | 05'55" | 01:15'17" | | 14 | 06'09" | 01:21'26" | | 15 | 06'53" | 01:28'19" | | 16 | 04'56" | 01:33'15" | | 17 | 05'29" | 01:38'44" | | 18 | 05'38" | 01:44'22" | | 19 | 05'44" | 01:50'06" | | 20 | 05'59" | 01:56'05" | | 21 | 05'51" | 02:01'56" | | 22 | 06'39" | 02:08'35" | | 23 | 05'54" | 02:14'29" | | 24 | 06'03" | 02:20'32" | | 25 | 06'18" | 02:26'50" | | 26 | 06'34" | 02:33'24" | | 27 | 06'54" | 02:40'18" | | 28 | 09'15" | 02:49'33" | | 29 | 07'03" | 02:56'36" | | 30 | 05'52" | 03:02'28" | | 31 | 08'42" | 03:11'10" | | 32 | 07'59" | 03:19'09" | | 33 | 08'06" | 03:27'15" | | 34 | 08'08" | 03:35'23" | | 35 | 06'08" | 03:41'31" | | 36 | 07'57" | 03:49'28" | | 37 | 08'28" | 03:57'56" | | 38 | 07'29" | 04:05'25" | | 39 | 07'52" | 04:13'17" | | 40 | 07'07" | 04:20'24" | | 41 | 07'18" | 04:27'42" | | 42 | 07'50" | 04:35'32" | | 42.3 | 15'28" | 04:40'08" |
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