6.9 km | 00:36:48 | 05:20/km日期: 2014-05-22 18:11 - 地點: 鹿港鎮立運動場 - 卡路里: 397 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'23" / 05'17" / 05'30" / 05'27" / 05'15" / 05'15" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'12") | 409 / 409 |
2 | | 05'17" (+00'05") | 431 / 841 |
3 | | 05'17" (+00'05") | 441 / 1282 |
4 | | 05'16" (+00'04") | 429 / 1711 |
5 | | 05'17" (+00'05") | 432 / 2143 |
6 | | 05'23" (+00'11") | 429 / 2573 |
7 | | 05'43" (+00'31") | 436 / 3009 |
8 | | 05'31" (+00'19") | 422 / 3432 |
9 | | 05'21" (+00'09") | 432 / 3864 |
10 | | 05'16" (+00'04") | 429 / 4294 |
11 | | 05'14" (+00'02") | 429 / 4723 |
12 | | 05'18" (+00'06") | 427 / 5151 |
13 | | 05'12" | 432 / 5583 |
14 | | 05'19" (+00'07") | 425 / 6009 |
15 | | 05'16" (+00'04") | 425 / 6435 |
16 | | 05'20" (+00'08") | 423 / 6859 |
5月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'17" | 00:10'40" |
3 | 05'30" | 00:16'10" |
4 | 05'27" | 00:21'37" |
5 | 05'15" | 00:26'52" |
6 | 05'15" | 00:32'07" |
6.9 | 05'17" | 00:36'48" |