12.6 km | 01:28:23 | 06:59/km日期: 2019-03-30 06:15 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 08'26" / 06'58" / 06'33" / 06'20" / 06'43" / 06'31" / 06'14" / 08'16" / 05'57" / 07'28" / 06'55" / 05'54" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'33") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'21") | 1000 / 7000 |
| 8 | | 08'15" (+02'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'04") | 1000 / 9000 |
| 10 | | 07'28" (+01'35") | 1000 / 10000 |
| 11 | | 06'55" (+01'02") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 09'33" (+03'40") | 641 / 12641 |
3月累積里程 : 360.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'58" | 00:15'24" |
| 3 | 06'33" | 00:21'57" |
| 4 | 06'20" | 00:28'17" |
| 5 | 06'43" | 00:35'00" |
| 6 | 06'31" | 00:41'31" |
| 7 | 06'14" | 00:47'45" |
| 8 | 08'16" | 00:56'01" |
| 9 | 05'57" | 01:01'58" |
| 10 | 07'28" | 01:09'26" |
| 11 | 06'55" | 01:16'21" |
| 12 | 05'54" | 01:22'15" |
| 12.6 | 09'33" | 01:28'23" |
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