19.4 km | 01:53:42 | 05:52/km日期: 2019-04-01 09:22 - 平均心率: 123 - 卡路里: 1038 Cal - 平均步頻: 180
Pace: 06'22" / 05'59" / 05'58" / 05'49" / 05'41" / 05'44" / 05'46" / 05'49" / 08'42" / 05'49" / 05'39" / 05'43" / 05'51" / 09'09" / 05'51" / 05'39" / 05'49" / 05'56" / 06'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 05'50" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'56" (+00'18") | 1000 / 18000 |
| 19 | | 06'10" (+00'32") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 346 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
296.52 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'41" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'46" | 00:41'19" |
| 8 | 05'49" | 00:47'08" |
| 9 | 08'42" | 00:55'50" |
| 10 | 05'49" | 01:01'39" |
| 11 | 05'39" | 01:07'18" |
| 12 | 05'43" | 01:13'01" |
| 13 | 05'51" | 01:18'52" |
| 14 | 09'09" | 01:28'01" |
| 15 | 05'51" | 01:33'52" |
| 16 | 05'39" | 01:39'31" |
| 17 | 05'49" | 01:45'20" |
| 18 | 05'56" | 01:51'16" |
| 19 | 06'10" | 01:57'26" |
| 19.3 | 06'01" | 01:59'31" |
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