|  全馬 | 04:29:46 | 06:23/km | 第15馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:29:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" | 00:55'06" | | 00:28'46" (+02'26") | | 00:29'05" (+02'45") | 00:56'08" (+01'02") | | 00:27'03" (+00'43") | | 00:32'55" (+06'35") | 01:13'24" (+18'18") | | 00:40'29" (+14'09") | | 00:38'06" (+11'46") | 01:11'57" (+16'51") | | 00:33'51" (+07'31") | |
日期: 2019-03-31 06:00 - 總爬升: 760 m - 平均心率: 163 - 卡路里: 1971 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'31") | 1000 / 1000 | | 2 | | 04'58" | 1000 / 2000 | | 3 | | 05'24" (+00'26") | 1000 / 3000 | | 4 | | 05'14" (+00'16") | 1000 / 4000 | | 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 | | 7 | | 05'21" (+00'23") | 1000 / 7000 | | 8 | | 05'12" (+00'14") | 1000 / 8000 | | 9 | | 06'14" (+01'16") | 1000 / 9000 | | 10 | | 06'30" (+01'32") | 1000 / 10000 | | 11 | | 05'10" (+00'12") | 1000 / 11000 | | 12 | | 06'10" (+01'12") | 1000 / 12000 | | 13 | | 05'45" (+00'47") | 1000 / 13000 | | 14 | | 05'55" (+00'57") | 1000 / 14000 | | 15 | | 06'02" (+01'04") | 1000 / 15000 | | 16 | | 05'06" (+00'08") | 1000 / 16000 | | 17 | | 05'06" (+00'08") | 1000 / 17000 | | 18 | | 05'39" (+00'41") | 1000 / 18000 | | 19 | | 05'34" (+00'36") | 1000 / 19000 | | 20 | | 05'34" (+00'36") | 1000 / 20000 | | 21 | | 06'04" (+01'06") | 1000 / 21000 | | 22 | | 07'55" (+02'57") | 1000 / 22000 | | 23 | | 06'26" (+01'28") | 1000 / 23000 | | 24 | | 05'46" (+00'48") | 1000 / 24000 | | 25 | | 06'41" (+01'43") | 1000 / 25000 | | 26 | | 09'20" (+04'22") | 1000 / 26000 | | 27 | | 08'39" (+03'41") | 1000 / 27000 | | 28 | | 10'47" (+05'49") | 1000 / 28000 | | 29 | | 06'20" (+01'22") | 1000 / 29000 | | 30 | | 05'20" (+00'22") | 1000 / 30000 | | 31 | | 10'25" (+05'27") | 1000 / 31000 | | 32 | | 05'23" (+00'25") | 1000 / 32000 | | 33 | | 09'48" (+04'50") | 1000 / 33000 | | 34 | | 07'20" (+02'22") | 1000 / 34000 | | 35 | | 05'08" (+00'10") | 1000 / 35000 | | 36 | | 06'40" (+01'42") | 1000 / 36000 | | 37 | | 07'21" (+02'23") | 1000 / 37000 | | 38 | | 06'20" (+01'22") | 1000 / 38000 | | 39 | | 07'20" (+02'22") | 1000 / 39000 | | 40 | | 06'08" (+01'10") | 1000 / 40000 | | 41 | | 05'57" (+00'59") | 1000 / 41000 | | 42 | | 05'29" (+00'31") | 1000 / 42000 | | 43 | | 06'09" (+01'11") | 282 / 42282 |
賽前宣言: 山路馬，希望不會太熱!!! 賽後評分: 補給超優!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 303.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'00" | 00:10'29" | | 3 | 05'24" | 00:15'53" | | 4 | 05'15" | 00:21'08" | | 5 | 05'12" | 00:26'20" | | 6 | 05'27" | 00:31'47" | | 7 | 05'22" | 00:37'09" | | 8 | 05'12" | 00:42'21" | | 9 | 06'15" | 00:48'36" | | 10 | 06'30" | 00:55'06" | | 11 | 05'11" | 01:00'17" | | 12 | 06'10" | 01:06'27" | | 13 | 05'46" | 01:12'13" | | 14 | 05'55" | 01:18'08" | | 15 | 06'03" | 01:24'11" | | 16 | 05'07" | 01:29'18" | | 17 | 05'07" | 01:34'25" | | 18 | 05'40" | 01:40'05" | | 19 | 05'35" | 01:45'40" | | 20 | 05'34" | 01:51'14" | | 21 | 06'05" | 01:57'19" | | 22 | 07'55" | 02:05'14" | | 23 | 06'27" | 02:11'41" | | 24 | 05'47" | 02:17'28" | | 25 | 06'41" | 02:24'09" | | 26 | 09'20" | 02:33'29" | | 27 | 08'40" | 02:42'09" | | 28 | 10'47" | 02:52'56" | | 29 | 06'21" | 02:59'17" | | 30 | 05'21" | 03:04'38" | | 31 | 10'25" | 03:15'03" | | 32 | 05'23" | 03:20'26" | | 33 | 09'49" | 03:30'15" | | 34 | 07'21" | 03:37'36" | | 35 | 05'08" | 03:42'44" | | 36 | 06'40" | 03:49'24" | | 37 | 07'21" | 03:56'45" | | 38 | 06'21" | 04:03'06" | | 39 | 07'21" | 04:10'27" | | 40 | 06'08" | 04:16'35" | | 41 | 05'58" | 04:22'33" | | 42 | 05'30" | 04:28'03" | | 42.3 | 06'08" | 04:29'47" |
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