|  全馬 | 04:22:02 | 06:12/km | 第83馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:22:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:53'59" | | 00:27'18" (+00'37") | | 00:29'55" (+03'14") | 01:01'55" (+07'56") | | 00:32'00" (+05'19") | | 00:32'15" (+05'34") | 01:06'16" (+12'17") | | 00:34'01" (+07'20") | | 00:35'06" (+08'25") | 01:09'31" (+15'32") | | 00:34'25" (+07'44") | |
日期: 2019-03-31 06:00 - 平均心率: 168 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'20") | 1000 / 1000 | | 2 | | 05'11" (+00'01") | 1000 / 2000 | | 3 | | 05'10" | 1000 / 3000 | | 4 | | 05'28" (+00'18") | 1000 / 4000 | | 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 | | 7 | | 05'25" (+00'15") | 1000 / 7000 | | 8 | | 05'20" (+00'10") | 1000 / 8000 | | 9 | | 05'20" (+00'10") | 1000 / 9000 | | 10 | | 05'28" (+00'18") | 1000 / 10000 | | 11 | | 06'14" (+01'04") | 1000 / 11000 | | 12 | | 05'39" (+00'29") | 1000 / 12000 | | 13 | | 05'41" (+00'31") | 1000 / 13000 | | 14 | | 05'36" (+00'26") | 1000 / 14000 | | 15 | | 06'42" (+01'32") | 1000 / 15000 | | 16 | | 05'53" (+00'43") | 1000 / 16000 | | 17 | | 06'55" (+01'45") | 1000 / 17000 | | 18 | | 06'08" (+00'58") | 1000 / 18000 | | 19 | | 06'20" (+01'10") | 1000 / 19000 | | 20 | | 06'43" (+01'33") | 1000 / 20000 | | 21 | | 06'03" (+00'53") | 1000 / 21000 | | 22 | | 07'12" (+02'02") | 1000 / 22000 | | 23 | | 05'42" (+00'32") | 1000 / 23000 | | 24 | | 07'02" (+01'52") | 1000 / 24000 | | 25 | | 06'14" (+01'04") | 1000 / 25000 | | 26 | | 06'29" (+01'19") | 1000 / 26000 | | 27 | | 07'10" (+02'00") | 1000 / 27000 | | 28 | | 06'30" (+01'20") | 1000 / 28000 | | 29 | | 07'42" (+02'32") | 1000 / 29000 | | 30 | | 06'07" (+00'57") | 1000 / 30000 | | 31 | | 07'40" (+02'30") | 1000 / 31000 | | 32 | | 07'37" (+02'27") | 1000 / 32000 | | 33 | | 06'06" (+00'56") | 1000 / 33000 | | 34 | | 06'19" (+01'09") | 1000 / 34000 | | 35 | | 07'22" (+02'12") | 1000 / 35000 | | 36 | | 06'16" (+01'06") | 1000 / 36000 | | 37 | | 07'13" (+02'03") | 1000 / 37000 | | 38 | | 06'22" (+01'12") | 1000 / 38000 | | 39 | | 08'09" (+02'59") | 1000 / 39000 | | 40 | | 06'23" (+01'13") | 1000 / 40000 | | 41 | | 06'50" (+01'40") | 1000 / 41000 | | 42 | | 06'23" (+01'13") | 553 / 41553 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，部份路段狭窄多組跑者跑在一起有點擠。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 253.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'12" | 00:10'44" | | 3 | 05'11" | 00:15'55" | | 4 | 05'28" | 00:21'23" | | 5 | 05'18" | 00:26'41" | | 6 | 05'43" | 00:32'24" | | 7 | 05'25" | 00:37'49" | | 8 | 05'21" | 00:43'10" | | 9 | 05'20" | 00:48'30" | | 10 | 05'29" | 00:53'59" | | 11 | 06'15" | 01:00'14" | | 12 | 05'39" | 01:05'53" | | 13 | 05'41" | 01:11'34" | | 14 | 05'37" | 01:17'11" | | 15 | 06'43" | 01:23'54" | | 16 | 05'53" | 01:29'47" | | 17 | 06'56" | 01:36'43" | | 18 | 06'08" | 01:42'51" | | 19 | 06'20" | 01:49'11" | | 20 | 06'43" | 01:55'54" | | 21 | 06'03" | 02:01'57" | | 22 | 07'13" | 02:09'10" | | 23 | 05'42" | 02:14'52" | | 24 | 07'02" | 02:21'54" | | 25 | 06'15" | 02:28'09" | | 26 | 06'30" | 02:34'39" | | 27 | 07'11" | 02:41'50" | | 28 | 06'30" | 02:48'20" | | 29 | 07'42" | 02:56'02" | | 30 | 06'08" | 03:02'10" | | 31 | 07'40" | 03:09'50" | | 32 | 07'38" | 03:17'28" | | 33 | 06'13" | 03:23'41" | | 34 | 06'13" | 03:29'54" | | 35 | 07'22" | 03:37'16" | | 36 | 06'17" | 03:43'33" | | 37 | 07'13" | 03:50'46" | | 38 | 06'22" | 03:57'08" | | 39 | 08'10" | 04:05'18" | | 40 | 06'23" | 04:11'41" | | 41 | 06'50" | 04:18'31" | | 41.6 | 06'23" | 04:22'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
