33.5 km | 02:54:49 | 05:13/km日期: 2019-03-31 05:34 - 總爬升: 451 m - 平均心率: 151 - 卡路里: 1436 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(46)
Pace: 05'13" / 05'03" / 05'08" / 05'21" / 05'03" / 05'16" / 05'08" / 05'37" / 04'58" / 04'52" / 04'56" / 08'55" / 05'09" / 05'24" / 05'52" / 06'11" / 15'54" / 04'42" / 04'52" / 04'40" / 04'33" / 04'57" / 04'33" / 04'30" / 05'33" / 05'16" / 04'54" / 04'49" / 05'04" / 06'43" / 06'13" / 05'22" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'52") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'36" (+01'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10001 |
| 11 | | 04'56" (+00'27") | 1000 / 11001 |
| 12 | | 05'25" (+00'56") | 1000 / 12001 |
| 13 | | 05'08" (+00'39") | 1000 / 13001 |
| 14 | | 05'23" (+00'54") | 1000 / 14001 |
| 15 | | 05'52" (+01'23") | 1000 / 15001 |
| 16 | | 06'10" (+01'41") | 1000 / 16001 |
| 17 | | 06'56" (+02'27") | 1000 / 17001 |
| 18 | | 04'41" (+00'12") | 1000 / 18001 |
| 19 | | 04'51" (+00'22") | 1000 / 19001 |
| 20 | | 04'40" (+00'11") | 1000 / 20002 |
| 21 | | 04'33" (+00'04") | 1000 / 21002 |
| 22 | | 04'56" (+00'27") | 1000 / 22002 |
| 23 | | 04'33" (+00'04") | 1000 / 23002 |
| 24 | | 04'29" | 1000 / 24002 |
| 25 | | 05'33" (+01'04") | 1000 / 25002 |
| 26 | | 05'15" (+00'46") | 1000 / 26002 |
| 27 | | 04'55" (+00'26") | 1000 / 27002 |
| 28 | | 04'48" (+00'19") | 1000 / 28002 |
| 29 | | 05'03" (+00'34") | 1000 / 29002 |
| 30 | | 05'24" (+00'55") | 1000 / 30002 |
| 31 | | 06'13" (+01'44") | 1000 / 31003 |
| 32 | | 05'21" (+00'52") | 1000 / 32003 |
| 33 | | 05'14" (+00'45") | 1000 / 33003 |
| 34 | | 05'02" (+00'33") | 502 / 33505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 357.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'16" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'37" | 00:41'49" |
| 9 | 04'58" | 00:46'47" |
| 10 | 04'52" | 00:51'39" |
| 11 | 04'56" | 00:56'35" |
| 12 | 08'55" | 01:05'30" |
| 13 | 05'09" | 01:10'39" |
| 14 | 05'24" | 01:16'03" |
| 15 | 05'52" | 01:21'55" |
| 16 | 06'11" | 01:28'06" |
| 17 | 15'54" | 01:44'00" |
| 18 | 04'42" | 01:48'42" |
| 19 | 04'52" | 01:53'34" |
| 20 | 04'40" | 01:58'14" |
| 21 | 04'33" | 02:02'47" |
| 22 | 04'57" | 02:07'44" |
| 23 | 04'33" | 02:12'17" |
| 24 | 04'30" | 02:16'47" |
| 25 | 05'33" | 02:22'20" |
| 26 | 05'16" | 02:27'36" |
| 27 | 04'54" | 02:32'30" |
| 28 | 04'49" | 02:37'19" |
| 29 | 05'04" | 02:42'23" |
| 30 | 06'43" | 02:49'06" |
| 31 | 06'13" | 02:55'19" |
| 32 | 05'22" | 03:00'41" |
| 33 | 05'15" | 03:05'56" |
| 33.5 | 05'00" | 03:08'28" |
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