11.1 km | 00:57:59 | 05:13/km日期: 2019-03-29 17:57 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'50" / 05'09" / 05'15" / 05'07" / 05'06" / 05'05" / 05'10" / 05'08" / 05'07" / 05'08" / 05'16" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'44") | 1000 / 1000 |
2 | | 05'09" (+00'05") | 1000 / 2000 |
3 | | 05'14" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'02") | 1000 / 4000 |
5 | | 05'06" (+00'02") | 1000 / 5000 |
6 | | 05'04" | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'07" (+00'03") | 1000 / 8000 |
9 | | 05'07" (+00'03") | 1000 / 9000 |
10 | | 05'07" (+00'03") | 1000 / 10000 |
11 | | 05'15" (+00'11") | 1000 / 11000 |
12 | | 05'51" (+00'47") | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
347.22 km ZEPRO 雲豹螢光橘限量版 累積 :
1029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'09" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'07" | 00:21'21" |
5 | 05'06" | 00:26'27" |
6 | 05'05" | 00:31'32" |
7 | 05'10" | 00:36'42" |
8 | 05'08" | 00:41'50" |
9 | 05'07" | 00:46'57" |
10 | 05'08" | 00:52'05" |
11 | 05'16" | 00:57'21" |
11.1 | 05'56" | 00:58'02" |