12.0 km | 01:06:25 | 05:31/km日期: 2019-03-29 20:58 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'32" / 05'25" / 05'26" / 05'36" / 05'28" / 05'31" / 05'28" / 05'34" / 05'35" / 05'37" / 05'36" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'32" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 252.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'31" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'34" | 00:44'00" |
| 9 | 05'35" | 00:49'35" |
| 10 | 05'37" | 00:55'12" |
| 11 | 05'36" | 01:00'48" |
| 12 | 05'32" | 01:06'20" |
| 12.0 | 04'52" | 01:06'25" |
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