12.0 km | 01:01:53 | 05:09/km日期: 2019-03-29 20:23 - 平均心率: 149 - 卡路里: 1387 Cal - 平均步頻: 168
Pace: 04'57" / 05'00" / 05'00" / 05'07" / 05'01" / 04'57" / 05'09" / 05'10" / 05'18" / 05'17" / 05'25" / 05'32" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'09" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 05'31" (+00'35") | 1000 / 12000 |
| 13 | | 04'32" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
275.71 km 
美津濃 MADE IN VIETNAM 累積 :
2234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'00" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 05'01" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 05'09" | 00:35'11" |
| 8 | 05'10" | 00:40'21" |
| 9 | 05'18" | 00:45'39" |
| 10 | 05'17" | 00:50'56" |
| 11 | 05'25" | 00:56'21" |
| 12 | 05'32" | 01:01'53" |
| 12.0 | 02'54" | 01:01'54" |
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