|  全馬 | 06:54:08 | 09:48/km | 第34馬| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 06:54:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'22" | 01:23'18" | | 00:43'56" (+04'34") | | 00:41'32" (+02'10") | 01:25'13" (+01'55") | | 00:43'41" (+04'19") | | 00:48'10" (+08'48") | 01:48'49" (+25'31") | | 01:00'39" (+21'17") | | 01:03'28" (+24'06") | 01:56'59" (+33'41") | | 00:53'31" (+14'09") | |
日期: 2019-03-30 06:03 - 總爬升: 857 m - 平均心率: 118 - 卡路里: 2397 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+02'08") | 1000 / 1000 | | 2 | | 06'38" (+00'22") | 1000 / 2000 | | 3 | | 07'10" (+00'54") | 1000 / 3000 | | 4 | | 06'48" (+00'32") | 1000 / 4000 | | 5 | | 10'20" (+04'04") | 1000 / 5000 |
| 6 | | 09'58" (+03'42") | 1000 / 6000 | | 7 | | 08'53" (+02'37") | 1000 / 7000 | | 8 | | 08'55" (+02'39") | 1000 / 8000 | | 9 | | 08'21" (+02'05") | 1000 / 9000 | | 10 | | 07'43" (+01'27") | 1000 / 10000 | | 11 | | 07'30" (+01'14") | 1000 / 11000 | | 12 | | 10'23" (+04'07") | 1000 / 12000 | | 13 | | 07'01" (+00'45") | 1000 / 13000 | | 14 | | 08'49" (+02'33") | 1000 / 14000 | | 15 | | 07'49" (+01'33") | 1000 / 15000 | | 16 | | 12'23" (+06'07") | 1000 / 16000 | | 17 | | 06'22" (+00'06") | 1000 / 17000 | | 18 | | 08'04" (+01'48") | 1000 / 18000 | | 19 | | 10'34" (+04'18") | 1000 / 19000 | | 20 | | 06'16" | 1000 / 20000 | | 21 | | 09'45" (+03'29") | 1000 / 21000 | | 22 | | 12'04" (+05'48") | 1000 / 22000 | | 23 | | 09'05" (+02'49") | 1000 / 23000 | | 24 | | 09'22" (+03'06") | 1000 / 24000 | | 25 | | 07'49" (+01'33") | 1000 / 25000 | | 26 | | 18'08" (+11'52") | 1000 / 26000 | | 27 | | 08'24" (+02'08") | 1000 / 27000 | | 28 | | 14'08" (+07'52") | 1000 / 28000 | | 29 | | 08'09" (+01'53") | 1000 / 29000 | | 30 | | 11'48" (+05'32") | 1000 / 30000 | | 31 | | 11'12" (+04'56") | 1000 / 31000 | | 32 | | 10'19" (+04'03") | 1000 / 32000 | | 33 | | 10'20" (+04'04") | 1000 / 33000 | | 34 | | 10'03" (+03'47") | 1000 / 34000 | | 35 | | 21'32" (+15'16") | 1000 / 35000 | | 36 | | 08'15" (+01'59") | 1000 / 36000 | | 37 | | 11'30" (+05'14") | 1000 / 37000 | | 38 | | 10'38" (+04'22") | 1000 / 38000 | | 39 | | 13'23" (+07'07") | 1000 / 39000 | | 40 | | 09'42" (+03'26") | 1000 / 40000 | | 41 | | 08'57" (+02'41") | 1000 / 41000 | | 42 | | 06'31" (+00'15") | 1000 / 42000 | | 43 | | 06'02" | 720 / 42720 |
 台北市黃書傑  賽前宣言: 聽說比慢的.. 賽後評分: 可惜沒看到傳說中的啤酒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 254.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'39" | 00:15'03" | | 3 | 07'10" | 00:22'13" | | 4 | 06'48" | 00:29'01" | | 5 | 10'21" | 00:39'22" | | 6 | 09'59" | 00:49'21" | | 7 | 08'53" | 00:58'14" | | 8 | 08'56" | 01:07'10" | | 9 | 08'21" | 01:15'31" | | 10 | 07'47" | 01:23'18" | | 11 | 07'41" | 01:30'59" | | 12 | 10'10" | 01:41'09" | | 13 | 07'02" | 01:48'11" | | 14 | 08'50" | 01:57'01" | | 15 | 07'49" | 02:04'50" | | 16 | 12'23" | 02:17'13" | | 17 | 06'22" | 02:23'35" | | 18 | 08'05" | 02:31'40" | | 19 | 10'35" | 02:42'15" | | 20 | 06'16" | 02:48'31" | | 21 | 09'45" | 02:58'16" | | 22 | 12'05" | 03:10'21" | | 23 | 09'06" | 03:19'27" | | 24 | 09'23" | 03:28'50" | | 25 | 07'51" | 03:36'41" | | 26 | 18'07" | 03:54'48" | | 27 | 08'25" | 04:03'13" | | 28 | 14'08" | 04:17'21" | | 29 | 08'10" | 04:25'31" | | 30 | 11'49" | 04:37'20" | | 31 | 11'12" | 04:48'32" | | 32 | 10'20" | 04:58'52" | | 33 | 10'20" | 05:09'12" | | 34 | 10'04" | 05:19'16" | | 35 | 21'32" | 05:40'48" | | 36 | 08'16" | 05:49'04" | | 37 | 11'30" | 06:00'34" | | 38 | 10'39" | 06:11'13" | | 39 | 13'23" | 06:24'36" | | 40 | 09'43" | 06:34'19" | | 41 | 08'57" | 06:43'16" | | 42 | 06'32" | 06:49'48" | | 42.7 | 06'02" | 06:54'09" |
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