15.1 km | 01:30:12 | 05:57/km日期: 2019-03-29 05:22 - 總爬升: 226 m - 平均心率: 169 - 卡路里: 817 Cal - 總步數: 15978 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'48" / 05'52" / 05'32" / 05'53" / 05'54" / 06'18" / 05'54" / 05'40" / 05'51" / 06'03" / 06'14" / 05'15" / 05'50" / 05'45" / 05'40" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 | 169 / 86 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 | 176 / 96 |
| 3 | | 05'43" (+00'18") | 1002 / 3002 | 177 / 98 |
| 4 | | 05'57" (+00'32") | 1000 / 4002 | 177 / 94 |
| 5 | | 05'54" (+00'29") | 1000 / 5002 | 177 / 95 |
| 6 | | 06'19" (+00'54") | 1000 / 6003 | 175 / 90 |
| 7 | | 06'08" (+00'43") | 1001 / 7005 | 177 / 91 |
| 8 | | 05'45" (+00'20") | 1000 / 8005 | 177 / 98 |
| 9 | | 05'55" (+00'30") | 1001 / 9006 | 176 / 95 |
| 10 | | 06'01" (+00'36") | 1002 / 10008 | 177 / 93 |
| 11 | | 06'17" (+00'52") | 1002 / 11011 | 176 / 89 |
| 12 | | 05'25" | 1002 / 12014 | 180 / 102 |
| 13 | | 05'53" (+00'28") | 1002 / 13017 | 179 / 94 |
| 14 | | 05'51" (+00'26") | 1000 / 14017 | 180 / 94 |
| 15 | | 05'30" (+00'05") | 1001 / 15019 | 179 / 100 |
| 16 | | 05'32" (+00'07") | 117 / 15136 | 178 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 :
405.58 km 
Asics Tartherzeal 6 累積 :
382.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'52" | 00:12'40" |
| 3 | 05'32" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 06'18" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 05'40" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 06'03" | 00:59'45" |
| 11 | 06'14" | 01:05'59" |
| 12 | 05'15" | 01:11'14" |
| 13 | 05'50" | 01:17'04" |
| 14 | 05'45" | 01:22'49" |
| 15 | 05'40" | 01:28'29" |
| 15.1 | 12'30" | 01:30'12" |
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