15.0 km | 01:20:18 | 05:20/km日期: 2019-03-31 07:20 - 總爬升: 192 m - 平均心率: 165 - 卡路里: 667 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 07'04" / 05'54" / 05'29" / 05'13" / 05'07" / 04'58" / 04'51" / 04'57" / 05'17" / 05'09" / 05'25" / 05'20" / 05'16" / 05'10" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'12") | 1000 / 1000 |
| 2 | | 05'53" (+01'02") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'19" (+00'28") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 03'55" | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 182.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 05'29" | 00:18'27" |
| 4 | 05'13" | 00:23'40" |
| 5 | 05'07" | 00:28'47" |
| 6 | 04'58" | 00:33'45" |
| 7 | 04'51" | 00:38'36" |
| 8 | 04'57" | 00:43'33" |
| 9 | 05'17" | 00:48'50" |
| 10 | 05'09" | 00:53'59" |
| 11 | 05'25" | 00:59'24" |
| 12 | 05'20" | 01:04'44" |
| 13 | 05'16" | 01:10'00" |
| 14 | 05'10" | 01:15'10" |
| 15 | 05'05" | 01:20'15" |
| 15.0 | 03'59" | 01:20'19" |
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