13.6 km | 03:32:31 | 15:39/km日期: 2019-03-31 08:21 - 總爬升: 838 m - 平均心率: 120 - 卡路里: 1031 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 13'52" / 17'44" / 08'11" / 29'27" / 23'15" / 17'00" / 11'42" / 15'48" / 13'48" / 16'25" / 09'56" / 11'25" / 15'59" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'51" (+05'41") | 1000 / 1000 |
| 2 | | 17'43" (+09'33") | 1000 / 2000 |
| 3 | | 08'10" | 1000 / 3000 |
| 4 | | 29'26" (+21'16") | 1000 / 4000 |
| 5 | | 23'15" (+15'05") | 1000 / 5000 |
| 6 | | 16'59" (+08'49") | 1000 / 6000 |
| 7 | | 11'42" (+03'32") | 1000 / 7000 |
| 8 | | 15'47" (+07'37") | 1000 / 8000 |
| 9 | | 13'47" (+05'37") | 1000 / 9000 |
| 10 | | 16'25" (+08'15") | 1000 / 10000 |
| 11 | | 09'55" (+01'45") | 1000 / 11000 |
| 12 | | 11'24" (+03'14") | 1000 / 12000 |
| 13 | | 15'59" (+07'49") | 1000 / 13000 |
| 14 | | 13'50" (+05'40") | 576 / 13576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 147.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 17'44" | 00:31'36" |
| 3 | 08'11" | 00:39'47" |
| 4 | 29'27" | 01:09'14" |
| 5 | 23'15" | 01:32'29" |
| 6 | 17'00" | 01:49'29" |
| 7 | 11'42" | 02:01'11" |
| 8 | 15'48" | 02:16'59" |
| 9 | 13'48" | 02:30'47" |
| 10 | 16'25" | 02:47'12" |
| 11 | 09'56" | 02:57'08" |
| 12 | 11'25" | 03:08'33" |
| 13 | 15'59" | 03:24'32" |
| 13.6 | 13'51" | 03:32'32" |
展開計圈分析
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