15.0 km | 01:24:52 | 05:39/km日期: 2019-03-28 05:35 - 平均心率: 120 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 05'47" / 05'32" / 05'31" / 05'36" / 05'29" / 05'38" / 05'43" / 05'39" / 05'47" / 05'46" / 05'44" / 05'33" / 05'32" / 05'21" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 408 / 408 |
| 2 | | 05'38" (+00'28") | 407 / 816 |
| 3 | | 05'38" (+00'28") | 410 / 1227 |
| 4 | | 05'28" (+00'18") | 411 / 1638 |
| 5 | | 05'30" (+00'20") | 408 / 2047 |
| 6 | | 05'35" (+00'25") | 402 / 2449 |
| 7 | | 05'31" (+00'21") | 409 / 2858 |
| 8 | | 05'33" (+00'23") | 406 / 3264 |
| 9 | | 05'32" (+00'22") | 403 / 3668 |
| 10 | | 05'37" (+00'27") | 400 / 4068 |
| 11 | | 05'30" (+00'20") | 404 / 4473 |
| 12 | | 05'29" (+00'19") | 403 / 4876 |
| 13 | | 05'34" (+00'24") | 406 / 5282 |
| 14 | | 05'35" (+00'25") | 407 / 5690 |
| 15 | | 05'36" (+00'26") | 407 / 6098 |
| 16 | | 05'42" (+00'32") | 402 / 6500 |
| 17 | | 05'40" (+00'30") | 408 / 6909 |
| 18 | | 05'43" (+00'33") | 404 / 7314 |
| 19 | | 05'37" (+00'27") | 405 / 7720 |
| 20 | | 05'43" (+00'33") | 401 / 8122 |
| 21 | | 05'50" (+00'40") | 399 / 8521 |
| 22 | | 05'42" (+00'32") | 406 / 8927 |
| 23 | | 05'41" (+00'31") | 401 / 9328 |
| 24 | | 05'43" (+00'33") | 407 / 9735 |
| 25 | | 05'47" (+00'37") | 406 / 10142 |
| 26 | | 05'48" (+00'38") | 404 / 10546 |
| 27 | | 05'40" (+00'30") | 408 / 10954 |
| 28 | | 05'42" (+00'32") | 403 / 11358 |
| 29 | | 05'31" (+00'21") | 403 / 11762 |
| 30 | | 05'33" (+00'23") | 401 / 12164 |
| 31 | | 05'34" (+00'24") | 406 / 12570 |
| 32 | | 05'24" (+00'14") | 400 / 12971 |
| 33 | | 05'15" (+00'05") | 412 / 13383 |
| 34 | | 05'21" (+00'11") | 404 / 13788 |
| 35 | | 05'30" (+00'20") | 403 / 14191 |
| 36 | | 05'13" (+00'03") | 404 / 14596 |
| 37 | | 05'10" | 399 / 14995 |
| 38 | | 05'20" (+00'10") | 205 / 15201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 386.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 7 | 05'43" | 00:39'16" |
| 8 | 05'39" | 00:44'55" |
| 9 | 05'47" | 00:50'42" |
| 10 | 05'46" | 00:56'28" |
| 11 | 05'44" | 01:02'12" |
| 12 | 05'33" | 01:07'45" |
| 13 | 05'32" | 01:13'17" |
| 14 | 05'21" | 01:18'38" |
| 15 | 05'14" | 01:23'52" |
| 15.2 | 05'02" | 01:24'53" |
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