全馬 | 05:06:30 | 07:15/km | 第26馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 05:06:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'13" (+00'46") | 01:01'49" |
| 00:30'36" (+00'09") |
| 00:30'27" | 01:03'02" (+01'13") |
| 00:32'35" (+02'08") |
| 00:37'41" (+07'14") | 01:22'51" (+21'02") |
| 00:45'10" (+14'43") |
| 00:45'54" (+15'27") | 01:21'17" (+19'28") |
| 00:35'23" (+04'56") |
|
日期: 2019-03-31 06:01 - 總爬升: 555 m - 地點: 烏日高鐵站 - 天氣: 熱情的太陽 - 平均心率: 142 - 卡路里: 2508 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'50" (+00'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'36") | 1000 / 12000 |
| 13 | | 05'51" (+00'04") | 1000 / 13000 |
| 14 | | 06'26" (+00'39") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'08") | 1000 / 16000 |
| 17 | | 07'13" (+01'26") | 1000 / 17000 |
| 18 | | 05'49" (+00'02") | 1000 / 18000 |
| 19 | | 07'18" (+01'31") | 1000 / 19000 |
| 20 | | 06'17" (+00'30") | 1000 / 20000 |
| 21 | | 06'21" (+00'34") | 1000 / 21000 |
| 22 | | 08'26" (+02'39") | 1000 / 22000 |
| 23 | | 06'53" (+01'06") | 1000 / 23000 |
| 24 | | 06'53" (+01'06") | 1000 / 24000 |
| 25 | | 09'05" (+03'18") | 1000 / 25000 |
| 26 | | 07'07" (+01'20") | 1000 / 26000 |
| 27 | | 06'59" (+01'12") | 1000 / 27000 |
| 28 | | 08'48" (+03'01") | 1000 / 28000 |
| 29 | | 15'04" (+09'17") | 1000 / 29000 |
| 30 | | 07'09" (+01'22") | 1000 / 30000 |
| 31 | | 08'53" (+03'06") | 1000 / 31000 |
| 32 | | 07'26" (+01'39") | 1000 / 32000 |
| 33 | | 08'56" (+03'09") | 1000 / 33000 |
| 34 | | 12'15" (+06'28") | 1000 / 34000 |
| 35 | | 08'23" (+02'36") | 1000 / 35000 |
| 36 | | 08'48" (+03'01") | 1000 / 36000 |
| 37 | | 05'58" (+00'11") | 1000 / 37000 |
| 38 | | 06'24" (+00'37") | 1000 / 38000 |
| 39 | | 07'25" (+01'38") | 1000 / 39000 |
| 40 | | 06'45" (+00'58") | 1000 / 40000 |
| 41 | | 08'18" (+02'31") | 1000 / 41000 |
| 42 | | 07'26" (+01'39") | 1000 / 42000 |
| 43 | | 08'06" (+02'19") | 219 / 42219 |
說好的低溫下雨呢？後半馬太陽真的好熱情啊，跑不快，好曬好熱啊！
吃貨跑不快，單然後半馬就展開開吃開喝模式，我還是喜翻沿途吃吃喝喝，成功嶺門口吃了兩碗挫冰，沿途補給站喝了好多秘魯，吃飽喝足啤酒肚好難消啊！
不過適逢清明掃墓，經過夜總會時，人車爭道，蠻混亂的，空氣真的不好，美中不足。
賽前宣言: 💪💪
賽後評分: 補給不錯。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
207.77 km 
M牌 rider22藍黑 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'04" | 00:25'22" |
| 5 | 05'51" | 00:31'13" |
| 6 | 06'43" | 00:37'56" |
| 7 | 05'59" | 00:43'55" |
| 8 | 05'48" | 00:49'43" |
| 9 | 06'18" | 00:56'01" |
| 10 | 05'48" | 01:01'49" |
| 11 | 05'50" | 01:07'39" |
| 12 | 06'23" | 01:14'02" |
| 13 | 05'52" | 01:19'54" |
| 14 | 06'27" | 01:26'21" |
| 15 | 05'55" | 01:32'16" |
| 16 | 05'56" | 01:38'12" |
| 17 | 07'13" | 01:45'25" |
| 18 | 05'50" | 01:51'15" |
| 19 | 07'18" | 01:58'33" |
| 20 | 06'18" | 02:04'51" |
| 21 | 06'22" | 02:11'13" |
| 22 | 08'26" | 02:19'39" |
| 23 | 06'54" | 02:26'33" |
| 24 | 06'53" | 02:33'26" |
| 25 | 09'06" | 02:42'32" |
| 26 | 07'08" | 02:49'40" |
| 27 | 06'59" | 02:56'39" |
| 28 | 08'49" | 03:05'28" |
| 29 | 15'04" | 03:20'32" |
| 30 | 07'10" | 03:27'42" |
| 31 | 08'54" | 03:36'36" |
| 32 | 07'26" | 03:44'02" |
| 33 | 08'56" | 03:52'58" |
| 34 | 12'15" | 04:05'13" |
| 35 | 08'23" | 04:13'36" |
| 36 | 08'48" | 04:22'24" |
| 37 | 05'59" | 04:28'23" |
| 38 | 06'25" | 04:34'48" |
| 39 | 07'25" | 04:42'13" |
| 40 | 06'46" | 04:48'59" |
| 41 | 08'18" | 04:57'17" |
| 42 | 07'27" | 05:04'44" |
| 42.2 | 08'07" | 05:06'31" |
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