12.0 km | 01:11:59 | 05:59/km日期: 2019-03-28 19:39 - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'00" / 05'58" / 06'01" / 06'03" / 06'01" / 05'59" / 06'01" / 06'03" / 05'55" / 06'00" / 05'58" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 05'00" | 11 / 12011 |
克制自己跑六分速需要一直看錶，不然都會不自覺的想加快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 06'01" | 00:42'03" |
| 8 | 06'03" | 00:48'06" |
| 9 | 05'55" | 00:54'01" |
| 10 | 06'00" | 01:00'01" |
| 11 | 05'58" | 01:05'59" |
| 12 | 05'56" | 01:11'55" |
| 12.0 | 05'52" | 01:11'59" |
留言 
展開計圈分析
