21.2 km | 02:20:38 | 06:38/km日期: 2019-03-31 14:34 - 平均心率: 161 - 卡路里: 1476 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'27" / 06'32" / 06'42" / 06'40" / 06'38" / 06'44" / 06'40" / 06'47" / 06'21" / 06'19" / 06'29" / 06'33" / 06'32" / 06'33" / 06'40" / 06'35" / 06'50" / 07'00" / 07'00" / 06'39" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'25") | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'28" (+00'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'12") | 1000 / 13000 |
| 14 | | 06'33" (+00'14") | 1000 / 14000 |
| 15 | | 06'39" (+00'20") | 1000 / 15000 |
| 16 | | 06'35" (+00'16") | 1000 / 16000 |
| 17 | | 06'50" (+00'31") | 1000 / 17000 |
| 18 | | 07'00" (+00'41") | 1000 / 18000 |
| 19 | | 06'59" (+00'40") | 1000 / 19000 |
| 20 | | 06'39" (+00'20") | 1000 / 20000 |
| 21 | | 06'42" (+00'23") | 1000 / 21000 |
| 22 | | 06'31" (+00'12") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 101.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'42" | 00:19'41" |
| 4 | 06'40" | 00:26'21" |
| 5 | 06'38" | 00:32'59" |
| 6 | 06'44" | 00:39'43" |
| 7 | 06'40" | 00:46'23" |
| 8 | 06'47" | 00:53'10" |
| 9 | 06'21" | 00:59'31" |
| 10 | 06'19" | 01:05'50" |
| 11 | 06'29" | 01:12'19" |
| 12 | 06'33" | 01:18'52" |
| 13 | 06'32" | 01:25'24" |
| 14 | 06'33" | 01:31'57" |
| 15 | 06'40" | 01:38'37" |
| 16 | 06'35" | 01:45'12" |
| 17 | 06'50" | 01:52'02" |
| 18 | 07'00" | 01:59'02" |
| 19 | 07'00" | 02:06'02" |
| 20 | 06'39" | 02:12'41" |
| 21 | 06'42" | 02:19'23" |
| 21.2 | 06'31" | 02:20'38" |
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