8.6 km | 01:05:21 | 07:35/km日期: 2019-03-29 05:10 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 07'11" / 05'23" / 05'06" / 05'11" / 05'10" / 12'58" / 08'40" / 08'53" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'10") | 1000 / 1000 |
| 2 | | 05'22" (+01'21") | 1000 / 2000 |
| 3 | | 05'06" (+01'05") | 1000 / 3000 |
| 4 | | 05'10" (+01'09") | 1000 / 4000 |
| 5 | | 05'09" (+01'08") | 1000 / 5000 |
| 6 | | 20'34" (+16'33") | 404 / 5404 |
| 7 | | 04'04" (+00'03") | 221 / 5625 |
| 8 | | 11'56" (+07'55") | 281 / 5907 |
| 9 | | 04'08" (+00'07") | 223 / 6130 |
| 10 | | 11'29" (+07'28") | 302 / 6433 |
| 11 | | 04'01" | 221 / 6654 |
| 12 | | 11'45" (+07'44") | 301 / 6955 |
| 13 | | 04'11" (+00'10") | 221 / 7176 |
| 14 | | 11'55" (+07'54") | 303 / 7480 |
| 15 | | 04'09" (+00'08") | 220 / 7700 |
| 16 | | 12'18" (+08'17") | 302 / 8002 |
| 17 | | 04'18" (+00'17") | 212 / 8215 |
| 18 | | 14'50" (+10'49") | 384 / 8599 |
| 19 | | 13'40" (+09'39") | 8 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'23" | 00:12'34" |
| 3 | 05'06" | 00:17'40" |
| 4 | 05'11" | 00:22'51" |
| 5 | 05'10" | 00:28'01" |
| 6 | 12'58" | 00:40'59" |
| 7 | 08'40" | 00:49'39" |
| 8 | 08'53" | 00:58'32" |
| 8.6 | 11'12" | 01:05'21" |
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