18.3 km | 03:37:10 | 11:52/km日期: 2019-03-30 06:31 - 總爬升: 411 m - 平均心率: 117 - 卡路里: 922 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 10'50" / 08'58" / 11'00" / 10'51" / 13'24" / 10'56" / 12'00" / 13'27" / 13'35" / 19'38" / 09'36" / 08'06" / 12'03" / 12'01" / 11'58" / 11'49" / 11'38" / 11'34" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+02'44") | 1000 / 1000 |
| 2 | | 08'57" (+00'52") | 1000 / 2000 |
| 3 | | 10'59" (+02'54") | 1000 / 3000 |
| 4 | | 10'51" (+02'46") | 1000 / 4000 |
| 5 | | 13'23" (+05'18") | 1000 / 5000 |
| 6 | | 10'55" (+02'50") | 1000 / 6000 |
| 7 | | 12'00" (+03'55") | 1000 / 7000 |
| 8 | | 13'27" (+05'22") | 1000 / 8000 |
| 9 | | 13'35" (+05'30") | 1000 / 9000 |
| 10 | | 19'37" (+11'32") | 1000 / 10000 |
| 11 | | 09'35" (+01'30") | 1000 / 11000 |
| 12 | | 08'05" | 1000 / 12000 |
| 13 | | 12'03" (+03'58") | 1000 / 13000 |
| 14 | | 12'01" (+03'56") | 1000 / 14000 |
| 15 | | 11'57" (+03'52") | 1000 / 15000 |
| 16 | | 11'49" (+03'44") | 1000 / 16000 |
| 17 | | 11'38" (+03'33") | 1000 / 17000 |
| 18 | | 11'33" (+03'28") | 1000 / 18000 |
| 19 | | 12'42" (+04'37") | 297 / 18297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 237.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'58" | 00:19'48" |
| 3 | 11'00" | 00:30'48" |
| 4 | 10'51" | 00:41'39" |
| 5 | 13'24" | 00:55'03" |
| 6 | 10'56" | 01:05'59" |
| 7 | 12'00" | 01:17'59" |
| 8 | 13'27" | 01:31'26" |
| 9 | 13'35" | 01:45'01" |
| 10 | 19'38" | 02:04'39" |
| 11 | 09'36" | 02:14'15" |
| 12 | 08'06" | 02:22'21" |
| 13 | 12'03" | 02:34'24" |
| 14 | 12'01" | 02:46'25" |
| 15 | 11'58" | 02:58'23" |
| 16 | 11'49" | 03:10'12" |
| 17 | 11'38" | 03:21'50" |
| 18 | 11'34" | 03:33'24" |
| 18.3 | 12'40" | 03:37'10" |
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