12.0 km | 01:21:33 | 06:47/km日期: 2019-04-02 18:39 - 平均心率: 159 - 卡路里: 1050 Cal - 平均步頻: 156
Pace: 07'24" / 06'24" / 06'06" / 06'18" / 06'16" / 06'20" / 06'14" / 06'14" / 06'14" / 06'11" / 06'26" / 11'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'19") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'17" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 11'23" (+05'17") | 1000 / 12000 |
| 13 | | 06'55" (+00'49") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
119.15 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'24" | 00:13'48" |
| 3 | 06'06" | 00:19'54" |
| 4 | 06'18" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'20" | 00:38'48" |
| 7 | 06'14" | 00:45'02" |
| 8 | 06'14" | 00:51'16" |
| 9 | 06'14" | 00:57'30" |
| 10 | 06'11" | 01:03'41" |
| 11 | 06'26" | 01:10'07" |
| 12 | 11'23" | 01:21'30" |
| 12.0 | 06'23" | 01:21'33" |
留言 
展開計圈分析
