10.3 km | 00:53:00 | 05:09/km日期: 2019-03-26 19:58 - 地點: 愛河之心 - 天氣: ☀ - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'31" / 05'30" / 06'00" / 06'34" / 05'29" / 06'04" / 05'22" / 04'37" / 04'49" / 04'36" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+01'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" (+00'59") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'00" (+00'27") | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
231.47 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 06'00" | 00:17'01" |
| 4 | 06'34" | 00:23'35" |
| 5 | 05'29" | 00:29'04" |
| 6 | 06'04" | 00:35'08" |
| 7 | 05'22" | 00:40'30" |
| 8 | 04'37" | 00:45'07" |
| 9 | 04'49" | 00:49'56" |
| 10 | 04'36" | 00:54'32" |
| 10.3 | 04'58" | 00:56'00" |
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