14.0 km | 02:02:25 | 08:44/km日期: 2019-03-23 17:27 - 平均心率: 109 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 07'08" / 11'17" / 07'15" / 09'35" / 06'54" / 09'02" / 07'02" / 10'20" / 09'16" / 08'03" / 11'39" / 06'53" / 11'11" / 10'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'20") | 1000 / 1000 |
| 2 | | 11'17" (+04'29") | 1000 / 2000 |
| 3 | | 07'14" (+00'26") | 1000 / 3000 |
| 4 | | 09'34" (+02'46") | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 09'01" (+02'13") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 10'19" (+03'31") | 1000 / 8000 |
| 9 | | 09'15" (+02'27") | 1000 / 9000 |
| 10 | | 08'03" (+01'15") | 1000 / 10000 |
| 11 | | 11'38" (+04'50") | 1000 / 11000 |
| 12 | | 06'53" (+00'05") | 1000 / 12000 |
| 13 | | 11'11" (+04'23") | 1000 / 13000 |
| 14 | | 06'48" | 1000 / 14000 |
| 15 | | 04'46" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 249.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 11'17" | 00:18'25" |
| 3 | 07'15" | 00:25'40" |
| 4 | 09'35" | 00:35'15" |
| 5 | 06'54" | 00:42'09" |
| 6 | 09'02" | 00:51'11" |
| 7 | 07'02" | 00:58'13" |
| 8 | 10'20" | 01:08'33" |
| 9 | 09'16" | 01:17'49" |
| 10 | 08'03" | 01:25'52" |
| 11 | 11'39" | 01:37'31" |
| 12 | 06'53" | 01:44'24" |
| 13 | 11'11" | 01:55'35" |
| 14 | 10'36" | 02:06'11" |
| 14.0 | 04'46" | 02:06'13" |
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