19.0 km | 02:15:34 | 07:08/km日期: 2019-03-28 16:16 - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'11" / 06'58" / 07'19" / 06'13" / 06'37" / 06'58" / 06'51" / 06'40" / 07'16" / 06'50" / 07'50" / 07'07" / 07'22" / 07'51" / 07'24" / 06'54" / 09'19" / 06'57" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'58" (+00'47") | 1000 / 2000 |
| 3 | | 07'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 07'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'50" (+00'39") | 1000 / 10000 |
| 11 | | 07'49" (+01'38") | 1000 / 11000 |
| 12 | | 07'06" (+00'55") | 1000 / 12000 |
| 13 | | 07'21" (+01'10") | 1000 / 13000 |
| 14 | | 07'51" (+01'40") | 1000 / 14000 |
| 15 | | 07'24" (+01'13") | 1000 / 15000 |
| 16 | | 06'53" (+00'42") | 1000 / 16000 |
| 17 | | 09'18" (+03'07") | 1000 / 17000 |
| 18 | | 06'56" (+00'45") | 1000 / 18000 |
| 19 | | 07'10" (+00'59") | 970 / 18970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 333.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 07'19" | 00:20'28" |
| 4 | 06'13" | 00:26'41" |
| 5 | 06'37" | 00:33'18" |
| 6 | 06'58" | 00:40'16" |
| 7 | 06'51" | 00:47'07" |
| 8 | 06'40" | 00:53'47" |
| 9 | 07'16" | 01:01'03" |
| 10 | 06'50" | 01:07'53" |
| 11 | 07'50" | 01:15'43" |
| 12 | 07'07" | 01:22'50" |
| 13 | 07'22" | 01:30'12" |
| 14 | 07'51" | 01:38'03" |
| 15 | 07'24" | 01:45'27" |
| 16 | 06'54" | 01:52'21" |
| 17 | 09'19" | 02:01'40" |
| 18 | 06'57" | 02:08'37" |
| 19.0 | 07'09" | 02:15'34" |
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