9.1 km | 00:46:19 | 05:04/km日期: 2019-03-26 18:20 - 總爬升: 134 m - 平均心率: 161 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'30" / 05'18" / 05'01" / 05'06" / 05'06" / 04'55" / 05'02" / 04'56" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 125 / 9125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 177.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'01" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'06" | 00:26'01" |
| 6 | 04'55" | 00:30'56" |
| 7 | 05'02" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'48" | 00:45'42" |
| 9.1 | 04'53" | 00:46'19" |
展開計圈分析
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