11.1 km | 01:20:34 | 07:15/km日期: 2019-03-31 09:35 - 平均心率: 155 - 踏頻: 39589 - 卡路里: 549 Cal - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'28" / 06'52" / 07'00" / 08'52" / 07'58" / 07'52" / 08'16" / 08'00" / 06'55" / 11'39" / 06'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'59" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'27") | 1000 / 4000 |
| 5 | | 07'33" (+00'55") | 1000 / 5000 |
| 6 | | 07'52" (+01'14") | 1000 / 6000 |
| 7 | | 08'15" (+01'37") | 1000 / 7000 |
| 8 | | 07'30" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'09" (+00'31") | 67 / 11067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 82.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 08'52" | 00:29'12" |
| 5 | 07'58" | 00:37'10" |
| 6 | 07'52" | 00:45'02" |
| 7 | 08'16" | 00:53'18" |
| 8 | 08'00" | 01:01'18" |
| 9 | 06'55" | 01:08'13" |
| 10 | 11'39" | 01:19'52" |
| 11 | 06'38" | 01:26'30" |
| 11.1 | 07'11" | 01:26'59" |
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