15.0 km | 01:25:23 | 05:41/km日期: 2019-03-26 05:38 - 平均心率: 119 - 卡路里: 904 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 05'41" / 05'32" / 05'30" / 05'34" / 05'31" / 05'30" / 05'34" / 05'41" / 05'40" / 05'46" / 05'35" / 05'45" / 05'31" / 05'37" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'09") | 405 / 405 |
| 2 | | 05'43" (+00'17") | 404 / 810 |
| 3 | | 05'34" (+00'08") | 412 / 1222 |
| 4 | | 05'28" (+00'02") | 410 / 1633 |
| 5 | | 05'28" (+00'02") | 413 / 2046 |
| 6 | | 05'28" (+00'02") | 411 / 2458 |
| 7 | | 05'27" (+00'01") | 412 / 2870 |
| 8 | | 05'33" (+00'07") | 407 / 3278 |
| 9 | | 05'33" (+00'07") | 407 / 3685 |
| 10 | | 05'34" (+00'08") | 405 / 4091 |
| 11 | | 05'33" (+00'07") | 407 / 4498 |
| 12 | | 05'34" (+00'08") | 403 / 4902 |
| 13 | | 05'29" (+00'03") | 406 / 5309 |
| 14 | | 05'32" (+00'06") | 405 / 5715 |
| 15 | | 05'31" (+00'05") | 410 / 6125 |
| 16 | | 05'37" (+00'11") | 406 / 6531 |
| 17 | | 05'33" (+00'07") | 407 / 6939 |
| 18 | | 05'36" (+00'10") | 406 / 7346 |
| 19 | | 05'42" (+00'16") | 406 / 7752 |
| 20 | | 05'35" (+00'09") | 405 / 8157 |
| 21 | | 05'42" (+00'16") | 408 / 8565 |
| 22 | | 05'44" (+00'18") | 406 / 8972 |
| 23 | | 05'42" (+00'16") | 405 / 9377 |
| 24 | | 05'44" (+00'18") | 408 / 9786 |
| 25 | | 05'36" (+00'10") | 404 / 10191 |
| 26 | | 05'36" (+00'10") | 407 / 10598 |
| 27 | | 05'42" (+00'16") | 402 / 11001 |
| 28 | | 05'37" (+00'11") | 408 / 11410 |
| 29 | | 05'40" (+00'14") | 408 / 11818 |
| 30 | | 05'40" (+00'14") | 404 / 12223 |
| 31 | | 05'26" | 403 / 12627 |
| 32 | | 05'32" (+00'06") | 403 / 13030 |
| 33 | | 05'38" (+00'12") | 404 / 13435 |
| 34 | | 05'36" (+00'10") | 406 / 13841 |
| 35 | | 05'32" (+00'06") | 409 / 14251 |
| 36 | | 05'26" | 407 / 14658 |
| 37 | | 05'41" (+00'15") | 401 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 386.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 05'34" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'30" | 00:33'18" |
| 7 | 05'34" | 00:38'52" |
| 8 | 05'41" | 00:44'33" |
| 9 | 05'40" | 00:50'13" |
| 10 | 05'46" | 00:55'59" |
| 11 | 05'35" | 01:01'34" |
| 12 | 05'45" | 01:07'19" |
| 13 | 05'31" | 01:12'50" |
| 14 | 05'37" | 01:18'27" |
| 15 | 05'28" | 01:23'55" |
| 15.3 | 05'27" | 01:25'24" |
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