13.5 km | 01:23:33 | 06:12/km日期: 2019-03-29 18:49 - 總爬升: 317 m - 平均心率: 132 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'05" / 06'08" / 06'31" / 05'52" / 06'13" / 06'21" / 05'56" / 06'19" / 05'56" / 06'47" / 06'08" / 06'29" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'47" (+00'55") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'29" (+00'37") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'20") | 453 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 299.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'08" | 00:12'13" |
| 3 | 06'31" | 00:18'44" |
| 4 | 05'52" | 00:24'36" |
| 5 | 06'13" | 00:30'49" |
| 6 | 06'21" | 00:37'10" |
| 7 | 05'56" | 00:43'06" |
| 8 | 06'19" | 00:49'25" |
| 9 | 05'56" | 00:55'21" |
| 10 | 06'47" | 01:02'08" |
| 11 | 06'08" | 01:08'16" |
| 12 | 06'29" | 01:14'45" |
| 13 | 06'00" | 01:20'45" |
| 13.5 | 06'10" | 01:23'33" |
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