|  66.0 km | 07:02:06 | 06:23/km | 第75馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 07:02:06 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'55" (+02'58") | 00:59'05" (+00'59") | | 00:28'10" (+00'13") | | 00:29'07" (+01'10") | 01:00'18" (+02'12") | | 00:31'11" (+03'14") | | 00:27'57" | 00:58'06" | | 00:30'09" (+02'12") | | 00:31'23" (+03'26") | 01:03'03" (+04'57") | | 00:31'40" (+03'43") | | 00:37'13" (+09'16") | 01:08'04" (+09'58") | | 00:30'51" (+02'54") | | 00:38'21" (+10'24") | 01:13'17" (+15'11") | | 00:34'56" (+06'59") | | 00:35'50" (+07'53") | 00:00'00" | |
日期: 2019-03-31 05:00 - 總爬升: 1172 m - 地點: 桃園聖興宮 - 天氣: 晴 - 平均心率: 146 - 卡路里: 3564 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'17") | 1000 / 1000 | | 2 | | 06'55" (+01'58") | 1000 / 2000 | | 3 | | 06'27" (+01'30") | 1000 / 3000 | | 4 | | 04'57" | 1000 / 4000 | | 5 | | 05'20" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'55") | 1000 / 6000 | | 7 | | 05'33" (+00'36") | 1000 / 7000 | | 8 | | 05'07" (+00'10") | 1000 / 8000 | | 9 | | 06'08" (+01'11") | 1000 / 9000 | | 10 | | 05'27" (+00'30") | 1000 / 10000 | | 11 | | 06'21" (+01'24") | 1000 / 11000 | | 12 | | 06'34" (+01'37") | 1000 / 12000 | | 13 | | 04'57" | 1000 / 13000 | | 14 | | 05'36" (+00'39") | 1000 / 14000 | | 15 | | 05'36" (+00'39") | 1000 / 15000 | | 16 | | 05'13" (+00'16") | 1000 / 16000 | | 17 | | 06'11" (+01'14") | 1000 / 17000 | | 18 | | 06'17" (+01'20") | 1000 / 18000 | | 19 | | 06'33" (+01'36") | 1000 / 19000 | | 20 | | 06'54" (+01'57") | 1000 / 20000 | | 21 | | 06'38" (+01'41") | 1000 / 21000 | | 22 | | 06'09" (+01'12") | 1000 / 22000 | | 23 | | 04'59" (+00'02") | 1000 / 23000 | | 24 | | 05'01" (+00'04") | 1000 / 24000 | | 25 | | 05'08" (+00'11") | 1000 / 25000 | | 26 | | 05'23" (+00'26") | 1000 / 26000 | | 27 | | 05'20" (+00'23") | 1000 / 27000 | | 28 | | 06'55" (+01'58") | 1000 / 28000 | | 29 | | 06'39" (+01'42") | 1000 / 29000 | | 30 | | 05'50" (+00'53") | 1000 / 30000 | | 31 | | 05'30" (+00'33") | 1000 / 31000 | | 32 | | 05'40" (+00'43") | 1000 / 32000 | | 33 | | 07'59" (+03'02") | 1000 / 33000 | | 34 | | 06'00" (+01'03") | 1000 / 34000 | | 35 | | 06'13" (+01'16") | 1000 / 35000 | | 36 | | 06'38" (+01'41") | 1000 / 36000 | | 37 | | 06'38" (+01'41") | 1000 / 37000 | | 38 | | 05'16" (+00'19") | 1000 / 38000 | | 39 | | 06'51" (+01'54") | 1000 / 39000 | | 40 | | 06'14" (+01'17") | 1000 / 40000 | | 41 | | 06'50" (+01'53") | 1000 / 41000 | | 42 | | 06'53" (+01'56") | 1000 / 42000 | | 43 | | 07'56" (+02'59") | 1000 / 43000 | | 44 | | 07'43" (+02'46") | 1000 / 44000 | | 45 | | 07'48" (+02'51") | 1000 / 45000 | | 46 | | 05'15" (+00'18") | 1000 / 46000 | | 47 | | 05'22" (+00'25") | 1000 / 47000 | | 48 | | 05'16" (+00'19") | 1000 / 48000 | | 49 | | 07'44" (+02'47") | 1000 / 49000 | | 50 | | 07'12" (+02'15") | 1000 / 50000 | | 51 | | 08'16" (+03'19") | 1000 / 51000 | | 52 | | 06'55" (+01'58") | 1000 / 52000 | | 53 | | 07'24" (+02'27") | 1000 / 53000 | | 54 | | 08'30" (+03'33") | 1000 / 54000 | | 55 | | 07'13" (+02'16") | 1000 / 55000 | | 56 | | 06'18" (+01'21") | 1000 / 56000 | | 57 | | 06'41" (+01'44") | 1000 / 57000 | | 58 | | 07'46" (+02'49") | 1000 / 58000 | | 59 | | 07'32" (+02'35") | 1000 / 59000 | | 60 | | 06'37" (+01'40") | 1000 / 60000 | | 61 | | 07'41" (+02'44") | 1000 / 61000 | | 62 | | 07'10" (+02'13") | 1000 / 62000 | | 63 | | 08'21" (+03'24") | 1000 / 63000 | | 64 | | 06'44" (+01'47") | 1000 / 64000 | | 65 | | 05'52" (+00'55") | 1000 / 65000 | | 66 | | 06'11" (+01'14") | 707 / 65707 |
賽前宣言: 順利完賽 賽後評分: 路線有挑戰性...補給普普... 很多站沒有鹽巴.. 也有很多站, 運動飲料出缺... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 331.78 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'56" | 00:14'10" | | 3 | 06'27" | 00:20'37" | | 4 | 04'57" | 00:25'34" | | 5 | 05'21" | 00:30'55" | | 6 | 05'53" | 00:36'48" | | 7 | 05'34" | 00:42'22" | | 8 | 05'07" | 00:47'29" | | 9 | 06'09" | 00:53'38" | | 10 | 05'27" | 00:59'05" | | 11 | 06'22" | 01:05'27" | | 12 | 06'34" | 01:12'01" | | 13 | 04'58" | 01:16'59" | | 14 | 05'36" | 01:22'35" | | 15 | 05'37" | 01:28'12" | | 16 | 05'13" | 01:33'25" | | 17 | 06'12" | 01:39'37" | | 18 | 06'18" | 01:45'55" | | 19 | 06'33" | 01:52'28" | | 20 | 06'55" | 01:59'23" | | 21 | 06'39" | 02:06'02" | | 22 | 06'09" | 02:12'11" | | 23 | 05'00" | 02:17'11" | | 24 | 05'01" | 02:22'12" | | 25 | 05'08" | 02:27'20" | | 26 | 05'23" | 02:32'43" | | 27 | 05'21" | 02:38'04" | | 28 | 06'55" | 02:44'59" | | 29 | 06'39" | 02:51'38" | | 30 | 05'51" | 02:57'29" | | 31 | 05'30" | 03:02'59" | | 32 | 05'40" | 03:08'39" | | 33 | 08'00" | 03:16'39" | | 34 | 06'00" | 03:22'39" | | 35 | 06'13" | 03:28'52" | | 36 | 06'39" | 03:35'31" | | 37 | 06'38" | 03:42'09" | | 38 | 05'17" | 03:47'26" | | 39 | 06'51" | 03:54'17" | | 40 | 06'15" | 04:00'32" | | 41 | 06'51" | 04:07'23" | | 42 | 06'54" | 04:14'17" | | 43 | 07'56" | 04:22'13" | | 44 | 07'43" | 04:29'56" | | 45 | 07'49" | 04:37'45" | | 46 | 05'15" | 04:43'00" | | 47 | 05'23" | 04:48'23" | | 48 | 05'16" | 04:53'39" | | 49 | 07'45" | 05:01'24" | | 50 | 07'12" | 05:08'36" | | 51 | 08'17" | 05:16'53" | | 52 | 06'55" | 05:23'48" | | 53 | 07'25" | 05:31'13" | | 54 | 08'30" | 05:39'43" | | 55 | 07'14" | 05:46'57" | | 56 | 06'18" | 05:53'15" | | 57 | 06'42" | 05:59'57" | | 58 | 07'46" | 06:07'43" | | 59 | 07'33" | 06:15'16" | | 60 | 06'37" | 06:21'53" | | 61 | 07'42" | 06:29'35" | | 62 | 07'10" | 06:36'45" | | 63 | 08'22" | 06:45'07" | | 64 | 06'44" | 06:51'51" | | 65 | 05'52" | 06:57'43" | | 65.7 | 06'11" | 07:02'06" |
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