5.4 km | 00:31:03 | 05:43/km日期: 2014-05-19 18:37 - 地點: 鹿港鎮立運動場 - 卡路里: 313 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'27" / 05'51" / 05'52" / 05'57" / 05'58" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'15") | 410 / 410 |
2 | | 05'21" | 435 / 846 |
3 | | 05'38" (+00'17") | 431 / 1277 |
4 | | 05'47" (+00'26") | 443 / 1721 |
5 | | 05'50" (+00'29") | 444 / 2165 |
6 | | 05'52" (+00'31") | 444 / 2610 |
7 | | 05'53" (+00'32") | 449 / 3060 |
8 | | 05'59" (+00'38") | 453 / 3513 |
9 | | 05'57" (+00'36") | 450 / 3964 |
10 | | 05'59" (+00'38") | 442 / 4406 |
11 | | 05'55" (+00'34") | 452 / 4859 |
12 | | 05'53" (+00'32") | 438 / 5298 |
5月累積里程 : 228.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'51" | 00:11'18" |
3 | 05'52" | 00:17'10" |
4 | 05'57" | 00:23'07" |
5 | 05'58" | 00:29'05" |
5.4 | 04'34" | 00:31'03" |