10.0 km | 00:54:10 | 05:24/km日期: 2019-03-27 19:41 - 總爬升: 215 m - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'09" / 05'12" / 04'40" / 06'01" / 05'35" / 04'46" / 06'04" / 05'48" / 04'41" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 06'00" (+01'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'55") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+01'23") | 1000 / 7000 |
| 8 | | 05'48" (+01'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'37") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 191.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'12" | 00:11'21" |
| 3 | 04'40" | 00:16'01" |
| 4 | 06'01" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 04'46" | 00:32'23" |
| 7 | 06'04" | 00:38'27" |
| 8 | 05'48" | 00:44'15" |
| 9 | 04'41" | 00:48'56" |
| 10 | 05'08" | 00:54'04" |
| 10.0 | 04'38" | 00:54'10" |
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