11.4 km | 01:01:35 | 05:24/km日期: 2019-03-28 19:19 - 平均心率: 152 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 06'35" / 06'06" / 06'12" / 06'21" / 05'59" / 04'40" / 05'01" / 03'59" / 04'34" / 05'47" / 04'53" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'36") | 1000 / 1000 |
| 2 | | 06'05" (+02'07") | 1000 / 2000 |
| 3 | | 06'12" (+02'14") | 1000 / 3000 |
| 4 | | 06'20" (+02'22") | 1000 / 4000 |
| 5 | | 05'58" (+02'00") | 1000 / 5000 |
| 6 | | 04'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" (+01'03") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'34" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+01'48") | 1000 / 10000 |
| 11 | | 04'52" (+00'54") | 1000 / 11000 |
| 12 | | 03'54" | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 253.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 04'40" | 00:35'53" |
| 7 | 05'01" | 00:40'54" |
| 8 | 03'59" | 00:44'53" |
| 9 | 04'34" | 00:49'27" |
| 10 | 05'47" | 00:55'14" |
| 11 | 04'53" | 01:00'07" |
| 11.4 | 03'56" | 01:01'36" |
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