11.3 km | 00:56:09 | 04:57/km日期: 2014-05-19 18:08 - 總爬升: 148 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'28" / 04'52" / 04'41" / 05'17" / 04'53" / 05'07" / 04'53" / 05'02" / 05'04" / 05'29" / 05'14" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'41" | 407 / 407 |
| 2 | | 05'39" (+02'58") | 403 / 811 |
| 3 | | 05'34" (+02'53") | 401 / 1212 |
| 4 | | 04'41" (+02'00") | 398 / 1610 |
| 5 | | 04'43" (+02'02") | 406 / 2016 |
| 6 | | 04'34" (+01'53") | 397 / 2414 |
| 7 | | 04'49" (+02'08") | 410 / 2825 |
| 8 | | 04'45" (+02'04") | 399 / 3224 |
| 9 | | 05'23" (+02'42") | 395 / 3620 |
| 10 | | 05'22" (+02'41") | 400 / 4021 |
| 11 | | 04'50" (+02'09") | 409 / 4430 |
| 12 | | 04'48" (+02'07") | 402 / 4832 |
| 13 | | 05'04" (+02'23") | 397 / 5230 |
| 14 | | 05'06" (+02'25") | 407 / 5638 |
| 15 | | 05'12" (+02'31") | 403 / 6041 |
| 16 | | 05'11" (+02'30") | 392 / 6433 |
| 17 | | 04'36" (+01'55") | 404 / 6837 |
| 18 | | 04'50" (+02'09") | 403 / 7241 |
| 19 | | 04'58" (+02'17") | 402 / 7643 |
| 20 | | 05'13" (+02'32") | 402 / 8045 |
| 21 | | 05'06" (+02'25") | 394 / 8439 |
| 22 | | 05'07" (+02'26") | 416 / 8856 |
| 23 | | 04'54" (+02'13") | 401 / 9257 |
| 24 | | 05'52" (+03'11") | 399 / 9657 |
| 25 | | 05'26" (+02'45") | 404 / 10061 |
| 26 | | 05'36" (+02'55") | 400 / 10462 |
| 27 | | 04'54" (+02'13") | 397 / 10860 |
傍晚開始放晴~~不跑跑就對不起這好天氣!!雖然氣溫不高但濕度高~~跑沒多少就香汗淋漓剌!!!順順從公司跑到交大繞校園三圈再跑回公司~~11k入帳!!!
5月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'52" | 00:09'20" |
| 3 | 04'41" | 00:14'01" |
| 4 | 05'17" | 00:19'18" |
| 5 | 04'53" | 00:24'11" |
| 6 | 05'07" | 00:29'18" |
| 7 | 04'53" | 00:34'11" |
| 8 | 05'02" | 00:39'13" |
| 9 | 05'04" | 00:44'17" |
| 10 | 05'29" | 00:49'46" |
| 11 | 05'14" | 00:55'00" |
| 11.3 | 03'38" | 00:56'09" |
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