42.6 km | 06:15:42 | 08:49/km日期: 2019-06-01 07:00 - 總爬升: 1256 m - 平均心率: 160 - 卡路里: 2297 Cal - 總步數: 75308 - 平均步頻: 200 - 平均步幅: 56 cm - 溫度: 26°C
Pace: 09'31" / 07'29" / 06'58" / 05'57" / 09'47" / 10'08" / 06'35" / 08'20" / 07'00" / 08'00" / 11'17" / 07'23" / 07'21" / 07'44" / 11'00" / 07'30" / 08'00" / 10'55" / 12'57" / 07'45" / 08'13" / 09'45" / 07'00" / 06'36" / 09'55" / 12'09" / 10'56" / 11'09" / 12'05" / 10'11" / 10'14" / 06'10" / 08'25" / 08'05" / 08'15" / 09'03" / 08'17" / 08'45" / 09'28" / 08'27" / 08'16" / 08'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+03'35") | 1007 / 1007 | 168 / 62 |
| 2 | | 07'24" (+01'29") | 1002 / 2010 | 180 / 74 |
| 3 | | 06'56" (+01'01") | 1003 / 3014 | 179 / 80 |
| 4 | | 05'55" | 1004 / 4018 | 180 / 93 |
| 5 | | 09'46" (+03'51") | 1000 / 5018 | 209 / 48 |
| 6 | | 10'40" (+04'45") | 315 / 5334 | 237 / 39 |
| 7 | | 12'11" (+06'16") | 16 / 5350 | 230 / 35 |
| 8 | | 09'00" (+03'05") | 1006 / 6357 | 211 / 52 |
| 9 | | 09'00" (+03'05") | 1006 / 7363 | 211 / 52 |
| 10 | | 09'00" (+03'05") | 1006 / 8370 | 211 / 52 |
| 11 | | 06'12" (+00'17") | 1007 / 9377 | 182 / 88 |
| 12 | | 08'38" (+02'43") | 1012 / 10390 | 183 / 63 |
| 13 | | 06'52" (+00'57") | 1007 / 11397 | 178 / 81 |
| 14 | | 08'03" (+02'08") | 1006 / 12404 | 179 / 69 |
| 15 | | 11'02" (+05'07") | 1008 / 13412 | 173 / 52 |
| 16 | | 07'30" (+01'35") | 1010 / 14423 | 177 / 75 |
| 17 | | 07'51" (+01'56") | 1007 / 15430 | 180 / 70 |
| 18 | | 10'49" (+04'54") | 1001 / 16432 | 169 / 54 |
| 19 | | 07'12" (+01'17") | 1002 / 17434 | 180 / 76 |
| 20 | | 07'04" (+01'09") | 1002 / 18436 | 179 / 78 |
| 21 | | 08'41" (+02'46") | 1000 / 19437 | 189 / 60 |
| 22 | | 12'27" (+06'32") | 1006 / 20444 | 200 / 40 |
| 23 | | 10'59" (+05'04") | 1008 / 21453 | 204 / 44 |
| 24 | | 07'49" (+01'54") | 1010 / 22463 | 179 / 70 |
| 25 | | 10'50" (+04'55") | 1000 / 23463 | 179 / 51 |
| 26 | | 06'54" (+00'59") | 1001 / 24465 | 179 / 80 |
| 27 | | 06'54" (+00'59") | 1006 / 25471 | 175 / 82 |
| 28 | | 07'11" (+01'16") | 1007 / 26479 | 188 / 73 |
| 29 | | 12'48" (+06'53") | 1006 / 27485 | 181 / 43 |
| 30 | | 09'31" (+03'36") | 1008 / 28494 | 203 / 51 |
| 31 | | 11'50" (+05'55") | 1006 / 29500 | 216 / 39 |
| 32 | | 10'28" (+04'33") | 1006 / 30506 | 207 / 45 |
| 33 | | 11'48" (+05'53") | 1002 / 31508 | 196 / 43 |
| 34 | | 10'21" (+04'26") | 1006 / 32515 | 208 / 46 |
| 35 | | 08'27" (+02'32") | 1002 / 33517 | 195 / 60 |
| 36 | | 07'42" (+01'47") | 1002 / 34519 | 176 / 73 |
| 37 | | 07'28" (+01'33") | 1008 / 35528 | 194 / 68 |
| 38 | | 08'11" (+02'16") | 1008 / 36536 | 192 / 63 |
| 39 | | 08'09" (+02'14") | 1002 / 37538 | 195 / 62 |
| 40 | | 08'53" (+02'58") | 1004 / 38543 | 189 / 59 |
| 41 | | 08'25" (+02'30") | 1004 / 39547 | 191 / 61 |
| 42 | | 08'33" (+02'38") | 1002 / 40550 | 199 / 58 |
| 43 | | 10'09" (+04'14") | 1008 / 41558 | 187 / 52 |
| 44 | | 07'57" (+02'02") | 1005 / 42564 | 190 / 66 |
| 45 | | 08'08" (+02'13") | 1003 / 43568 | 194 / 63 |
| 46 | | 08'10" (+02'15") | 1009 / 44577 | 202 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 144.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'29" | 00:17'00" |
| 3 | 06'58" | 00:23'58" |
| 4 | 05'57" | 00:29'55" |
| 5 | 09'47" | 00:39'42" |
| 6 | 10'08" | 00:49'50" |
| 7 | 06'35" | 00:56'25" |
| 8 | 08'20" | 01:04'45" |
| 9 | 07'00" | 01:11'45" |
| 10 | 08'00" | 01:19'45" |
| 11 | 11'17" | 01:31'02" |
| 12 | 07'23" | 01:38'25" |
| 13 | 07'21" | 01:45'46" |
| 14 | 07'44" | 01:53'30" |
| 15 | 11'00" | 02:04'30" |
| 16 | 07'30" | 02:12'00" |
| 17 | 08'00" | 02:20'00" |
| 18 | 10'55" | 02:30'55" |
| 19 | 12'57" | 02:43'52" |
| 20 | 07'45" | 02:51'37" |
| 21 | 08'13" | 02:59'50" |
| 22 | 09'45" | 03:09'35" |
| 23 | 07'00" | 03:16'35" |
| 24 | 06'36" | 03:23'11" |
| 25 | 09'55" | 03:33'06" |
| 26 | 12'09" | 03:45'15" |
| 27 | 10'56" | 03:56'11" |
| 28 | 11'09" | 04:07'20" |
| 29 | 12'05" | 04:19'25" |
| 30 | 10'11" | 04:29'36" |
| 31 | 10'14" | 04:39'50" |
| 32 | 06'10" | 04:46'00" |
| 33 | 08'25" | 04:54'25" |
| 34 | 08'05" | 05:02'30" |
| 35 | 08'15" | 05:10'45" |
| 36 | 09'03" | 05:19'48" |
| 37 | 08'17" | 05:28'05" |
| 38 | 08'45" | 05:36'50" |
| 39 | 09'28" | 05:46'18" |
| 40 | 08'27" | 05:54'45" |
| 41 | 08'16" | 06:03'01" |
| 42 | 08'59" | 06:12'00" |
| 42.6 | 06'41" | 06:15'42" |
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