|  全馬 | 06:08:13 | 08:43/km | 第25馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:08:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" | 01:09'11" | | 00:36'15" (+03'19") | | 00:40'06" (+07'10") | 01:24'31" (+15'20") | | 00:44'25" (+11'29") | | 00:46'52" (+13'56") | 01:36'55" (+27'44") | | 00:50'03" (+17'07") | | 00:56'21" (+23'25") | 01:40'24" (+31'13") | | 00:44'03" (+11'07") | |
日期: 2019-03-31 06:01 - 總爬升: 505 m - 平均心率: 142 - 卡路里: 1979 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'00") | 1000 / 1000 | | 2 | | 06'50" (+00'45") | 1000 / 2000 | | 3 | | 06'36" (+00'31") | 1000 / 3000 | | 4 | | 06'05" | 1000 / 4000 | | 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 07'22" (+01'17") | 1000 / 6000 | | 7 | | 06'41" (+00'36") | 1000 / 7000 | | 8 | | 07'01" (+00'56") | 1000 / 8000 | | 9 | | 08'00" (+01'55") | 1000 / 9000 | | 10 | | 07'07" (+01'02") | 1000 / 10000 | | 11 | | 08'03" (+01'58") | 1000 / 11000 | | 12 | | 07'58" (+01'53") | 1000 / 12000 | | 13 | | 07'20" (+01'15") | 1000 / 13000 | | 14 | | 08'40" (+02'35") | 1000 / 14000 | | 15 | | 08'04" (+01'59") | 1000 / 15000 | | 16 | | 08'11" (+02'06") | 1000 / 16000 | | 17 | | 09'32" (+03'27") | 1000 / 17000 | | 18 | | 08'38" (+02'33") | 1000 / 18000 | | 19 | | 09'41" (+03'36") | 1000 / 19000 | | 20 | | 08'20" (+02'15") | 1000 / 20000 | | 21 | | 08'29" (+02'24") | 1000 / 21000 | | 22 | | 09'13" (+03'08") | 1000 / 22000 | | 23 | | 08'55" (+02'50") | 1000 / 23000 | | 24 | | 09'26" (+03'21") | 1000 / 24000 | | 25 | | 10'47" (+04'42") | 1000 / 25000 | | 26 | | 10'34" (+04'29") | 1000 / 26000 | | 27 | | 09'11" (+03'06") | 1000 / 27000 | | 28 | | 09'18" (+03'13") | 1000 / 28000 | | 29 | | 11'25" (+05'20") | 1000 / 29000 | | 30 | | 09'32" (+03'27") | 1000 / 30000 | | 31 | | 10'40" (+04'35") | 1000 / 31000 | | 32 | | 10'04" (+03'59") | 1000 / 32000 | | 33 | | 12'32" (+06'27") | 1000 / 33000 | | 34 | | 13'14" (+07'09") | 1000 / 34000 | | 35 | | 09'49" (+03'44") | 1000 / 35000 | | 36 | | 10'04" (+03'59") | 1000 / 36000 | | 37 | | 07'52" (+01'47") | 1000 / 37000 | | 38 | | 07'59" (+01'54") | 1000 / 38000 | | 39 | | 09'19" (+03'14") | 1000 / 39000 | | 40 | | 08'47" (+02'42") | 1000 / 40000 | | 41 | | 07'56" (+01'51") | 1000 / 41000 | | 42 | | 08'47" (+02'42") | 1000 / 42000 | | 43 | | 05'59" | 82 / 42082 |
賽前宣言: 加油 賽後評分: 很棒的賽事！太陽很熱情志工們辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'50" | 00:13'56" | | 3 | 06'38" | 00:20'34" | | 4 | 06'06" | 00:26'40" | | 5 | 06'16" | 00:32'56" | | 6 | 07'22" | 00:40'18" | | 7 | 06'42" | 00:47'00" | | 8 | 07'02" | 00:54'02" | | 9 | 08'01" | 01:02'03" | | 10 | 07'08" | 01:09'11" | | 11 | 08'03" | 01:17'14" | | 12 | 07'59" | 01:25'13" | | 13 | 07'20" | 01:32'33" | | 14 | 08'40" | 01:41'13" | | 15 | 08'04" | 01:49'17" | | 16 | 08'12" | 01:57'29" | | 17 | 09'32" | 02:07'01" | | 18 | 08'38" | 02:15'39" | | 19 | 09'42" | 02:25'21" | | 20 | 08'21" | 02:33'42" | | 21 | 08'29" | 02:42'11" | | 22 | 09'13" | 02:51'24" | | 23 | 08'56" | 03:00'20" | | 24 | 09'27" | 03:09'47" | | 25 | 10'47" | 03:20'34" | | 26 | 10'35" | 03:31'09" | | 27 | 09'23" | 03:40'32" | | 28 | 09'07" | 03:49'39" | | 29 | 11'26" | 04:01'05" | | 30 | 09'32" | 04:10'37" | | 31 | 10'40" | 04:21'17" | | 32 | 10'04" | 04:31'21" | | 33 | 12'33" | 04:43'54" | | 34 | 13'14" | 04:57'08" | | 35 | 09'50" | 05:06'58" | | 36 | 10'04" | 05:17'02" | | 37 | 07'53" | 05:24'55" | | 38 | 07'59" | 05:32'54" | | 39 | 09'20" | 05:42'14" | | 40 | 08'47" | 05:51'01" | | 41 | 08'00" | 05:59'01" | | 42 | 08'44" | 06:07'45" | | 42.1 | 06'03" | 06:08'15" |
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