10.0 km | 00:56:54 | 05:41/km日期: 2019-03-27 19:30 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'44" / 05'34" / 05'30" / 05'30" / 05'34" / 05'37" / 05'43" / 05'38" / 05'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'33" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 : 230.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'30" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'37" | 00:33'29" |
| 7 | 05'43" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 05'43" | 00:50'33" |
| 10.0 | 06'18" | 00:56'51" |
展開計圈分析
留言 
