10.2 km | 00:57:31 | 05:37/km日期: 2019-03-26 19:57 - 平均心率: 156 - 卡路里: 838 Cal - 平均步頻: 170
Pace: 06'08" / 05'34" / 05'36" / 05'38" / 05'46" / 05'43" / 05'41" / 05'34" / 05'23" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 179.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'43" | 00:34'25" |
| 7 | 05'41" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'23" | 00:51'03" |
| 10 | 05'11" | 00:56'14" |
| 10.2 | 05'37" | 00:57'34" |
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