10.7 km | 00:53:43 | 05:01/km日期: 2019-03-26 05:54 - 平均心率: 158 - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'54" / 05'10" / 05'15" / 05'11" / 05'03" / 05'10" / 05'13" / 05'04" / 04'56" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'09" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'29" | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'10" | 00:10'04" |
| 3 | 05'15" | 00:15'19" |
| 4 | 05'11" | 00:20'30" |
| 5 | 05'03" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'13" | 00:35'56" |
| 8 | 05'04" | 00:41'00" |
| 9 | 04'56" | 00:45'56" |
| 10 | 04'41" | 00:50'37" |
| 10.7 | 04'29" | 00:53'43" |
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