15.0 km | 01:13:27 | 04:53/km日期: 2019-03-25 07:06 - 平均心率: 161 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 05'09" / 05'09" / 04'57" / 04'54" / 04'53" / 04'52" / 04'53" / 04'50" / 04'59" / 04'57" / 05'02" / 04'50" / 04'41" / 04'41" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'01" (+00'25") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'04") | 1000 / 13000 |
| 14 | | 04'40" (+00'04") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'18" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
415.74 km 
adidas adiZero Boston 7m 累積 :
2433.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'09" | 00:10'18" |
| 3 | 04'57" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 04'53" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'59" | 00:44'36" |
| 10 | 04'57" | 00:49'33" |
| 11 | 05'02" | 00:54'35" |
| 12 | 04'50" | 00:59'25" |
| 13 | 04'41" | 01:04'06" |
| 14 | 04'41" | 01:08'47" |
| 15 | 04'39" | 01:13'26" |
| 15.0 | 04'11" | 01:13'30" |
展開計圈分析
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